Are you craving a delicious and healthy dinner but short on time? Look no further! This simple chicken and frozen mixed vegetable recipe is perfect for busy weeknights. It's an easy recipe, packed with flavor, and requires minimal cleanup – a true lifesaver for homemade cooking enthusiasts. This recipe is a fantastic example of how quick dinner ideas can still be both delicious and nutritious.
Ingredients:
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (16 oz) bag frozen mixed vegetables (peas, carrots, corn, etc.)
- 1 cup chicken broth
- 1/2 cup soy sauce (or tamari for gluten-free)
- 2 tbsp honey
- 1 tbsp cornstarch
- 1 tsp ground ginger
- 1/2 tsp black pepper
Instructions:
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Sauté the Aromatics: Heat the olive oil in a large skillet or wok over medium-high heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant. This step builds the foundation of flavor for your delicious dish.
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Cook the Chicken: Add the chicken pieces to the skillet and cook until browned on all sides and cooked through, about 5-7 minutes. Ensure the internal temperature reaches 165°F (74°C).
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Add Vegetables and Broth: Stir in the frozen mixed vegetables and chicken broth. Bring the mixture to a simmer.
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Make the Sauce: In a small bowl, whisk together the soy sauce, honey, cornstarch, ginger, and black pepper.
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Combine and Simmer: Pour the sauce over the chicken and vegetables. Reduce heat to low and simmer for 5-7 minutes, or until the sauce has thickened and the vegetables are tender-crisp. Stir occasionally to prevent sticking.
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Serve: Serve hot over rice, quinoa, or noodles. Enjoy your healthy and flavorful meal!
Tips for the Best Results:
- For extra flavor, add a dash of sesame oil at the end.
- If you prefer a spicier dish, add a pinch of red pepper flakes.
- Don't overcrowd the skillet when cooking the chicken; this will ensure it browns properly.
- Feel free to substitute your favorite frozen vegetables. Broccoli, green beans, and cauliflower are all excellent choices.
Variations:
- Lemon Chicken and Veggies: Add the zest and juice of one lemon to the sauce for a bright and zesty flavor.
- Spicy Chicken and Veggies: Add a tablespoon of sriracha or your favorite hot sauce to the sauce for a kick.
- Creamy Chicken and Veggies: Stir in a half cup of heavy cream or coconut milk at the end for a richer, creamier dish.
Nutritional Information (per serving, approximate):
This information is based on using 4 servings and may vary depending on specific ingredients used.
- Calories: Approximately 350-400
- Protein: 30-35g
- Fat: 10-15g
- Carbohydrates: 25-30g
This chicken and frozen mixed vegetable recipe is a fantastic addition to your collection of easy recipes and healthy meals. It's a versatile dish that can be easily customized to your liking, making it a perfect choice for both weeknight dinners and meal prepping. Enjoy!