Are you looking for a quick, easy, and healthy dinner recipe that the whole family will love? Look no further! This Chicken, Rice, and Corn recipe is a perfect example of delicious homemade cooking that doesn't require hours in the kitchen. It’s a complete meal packed with protein, fiber, and flavor, making it an ideal choice for busy weeknights or a relaxed weekend supper. This easy recipe is perfect for beginners and experienced cooks alike, and it's incredibly versatile, allowing for plenty of customization to suit your taste. Let's get cooking!
Ingredients:
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup long-grain rice
- 2 cups chicken broth
- 1 (15-ounce) can whole kernel corn, drained
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- Fresh parsley, chopped (for garnish, optional)
Instructions:
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Sauté the chicken: Heat the olive oil in a large skillet or pot over medium-high heat. Add the chicken and cook until browned on all sides and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
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Sauté the aromatics: Add the chopped onion to the skillet and cook until softened, about 3-5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
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Combine ingredients: Add the rice to the skillet and stir to coat with the onion and garlic. Pour in the chicken broth and stir in the drained corn, oregano, salt, and pepper. Bring the mixture to a boil.
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Simmer: Return the cooked chicken to the skillet. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the rice is cooked through and the liquid is absorbed.
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Serve: Fluff the rice with a fork and garnish with fresh parsley, if desired. Serve hot and enjoy this delicious and satisfying meal!
Cooking Tips for the Best Results:
- For extra flavor, marinate the chicken in a mixture of olive oil, lemon juice, garlic, and herbs for at least 30 minutes before cooking.
- If you prefer a creamier dish, stir in a splash of heavy cream or milk during the last few minutes of cooking.
- Feel free to add other vegetables to this recipe, such as bell peppers, peas, or carrots. Add them along with the onions for even cooking.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Variations:
- Spicy Chicken Rice and Corn: Add a pinch of red pepper flakes or a dash of your favorite hot sauce to the skillet for a spicy kick.
- Lemon Herb Chicken Rice and Corn: Add the zest and juice of one lemon along with the oregano for a bright, citrusy flavor.
- Chicken Rice and Corn with Black Beans: Add one can of black beans (drained and rinsed) for extra protein and fiber.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 350-400
- Protein: Approximately 30-35g
- Carbohydrates: Approximately 40-45g
- Fat: Approximately 10-12g
This simple chicken, rice, and corn recipe is a perfect example of a healthy and delicious quick dinner idea, suitable for busy weeknights or a relaxed family meal. It's versatile, adaptable, and easily becomes one of your best recipes. Enjoy!