Are you craving a delicious and healthy lunch or light dinner that's ready in a flash? Look no further! This chicken salad recipe with pecans and grapes is the perfect solution. It’s a delightful blend of savory chicken, crunchy pecans, sweet grapes, and a creamy dressing – all coming together in a symphony of flavors and textures. This recipe is incredibly versatile; it's perfect for a quick weekday meal, a satisfying lunchbox addition, or even an elegant appetizer. Get ready to experience homemade cooking at its finest!
Ingredients:
- 2 cups cooked chicken breast, shredded or diced (about 1 large breast)
- 1/2 cup seedless red grapes, halved
- 1/4 cup pecan halves, toasted
- 1/4 cup mayonnaise (or Greek yogurt for a healthier option)
- 2 tablespoons Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 tablespoon chopped fresh celery (optional)
- 1 tablespoon chopped fresh parsley (optional)
- Salt and freshly ground black pepper to taste
- Crackers, bread, lettuce wraps, or croissants for serving
Instructions:
Step 1: Prepare the Pecans
Preheat your oven to 350°F (175°C). Spread the pecan halves on a baking sheet and toast for 5-7 minutes, or until fragrant and lightly browned. Let them cool completely before adding them to the salad. This simple step adds a wonderful depth of flavor.
Step 2: Combine the Ingredients
In a medium bowl, combine the shredded chicken, halved grapes, toasted pecans, mayonnaise (or Greek yogurt), Dijon mustard, and apple cider vinegar. If using, add the chopped celery and parsley.
Step 3: Season and Serve
Season generously with salt and freshly ground black pepper. Gently stir to combine all the ingredients. Taste and adjust seasoning as needed. Serve immediately on crackers, bread, lettuce cups, or croissants.
Cooking Tips for the Best Chicken Salad:
- Use high-quality ingredients: The flavor of your chicken salad will be greatly enhanced by using fresh, high-quality ingredients.
- Don't overmix: Overmixing can make the chicken salad mushy. Gently toss the ingredients together until just combined.
- Adjust the seasoning: Taste the salad before serving and adjust the salt, pepper, and other seasonings to your preference.
- Make it ahead: This chicken salad can be made ahead of time and stored in the refrigerator for up to 3 days.
Variations:
- Add some crunch: Consider adding chopped walnuts, almonds, or sunflower seeds for extra texture.
- Spice it up: A pinch of cayenne pepper or a dash of hot sauce can add a delightful kick.
- Go green: Incorporate chopped red onion, cucumber, or bell peppers for a refreshing twist.
- Curry chicken salad: Add a teaspoon of curry powder for an exotic flavor profile.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary based on the specific ingredients used. This recipe makes approximately 4 servings.
- Calories: Approximately 250-300
- Protein: Around 25-30 grams
- Fat: Around 15-20 grams
- Carbohydrates: Around 10-15 grams
This chicken salad with pecans and grapes is a simple yet elegant recipe perfect for any occasion. It’s a fantastic example of how easy and delicious healthy meals can be. Enjoy!