Are you looking for a delicious, healthy, and easy weeknight dinner? Look no further! This Chicken with Butternut Squash recipe is a perfect blend of sweet and savory flavors that will impress your family and friends. It's a simple yet elegant dish that's surprisingly quick to make, perfect for those busy weeknights when you still want a homemade meal that feels special. This recipe is packed with nutrients and bursting with flavor – a true testament to the magic of simple cooking. Get ready to elevate your dinner game!
Ingredients:
- 1 medium butternut squash (about 1.5 lbs), peeled, seeded, and cubed
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp dried sage
- 1/2 tsp dried thyme
- 1/4 tsp ground nutmeg
- Salt and pepper to taste
- 1/2 cup chicken broth
- 1/4 cup chopped fresh parsley (for garnish)
Instructions:
Step 1: Preparing the Butternut Squash
Preheat your oven to 400°F (200°C). Toss the butternut squash cubes with 1 tablespoon of olive oil, salt, and pepper. Spread them in a single layer on a baking sheet. Roast for 20-25 minutes, or until tender and slightly caramelized. This step gives the squash a beautiful sweetness. Roasting brings out the best flavors!
Step 2: Cooking the Chicken
While the squash is roasting, heat the remaining olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook until browned on all sides and cooked through (about 6-8 minutes). Remove the chicken from the skillet and set aside.
Step 3: Sautéing Aromatics
In the same skillet, add the chopped onion and sauté until softened (about 5 minutes). Add the minced garlic, sage, thyme, and nutmeg, and cook for another minute until fragrant. This step builds the foundation of the dish's delicious aroma.
Step 4: Combining and Simmering
Return the cooked chicken to the skillet. Add the roasted butternut squash and chicken broth. Bring to a simmer, reduce heat to low, cover, and cook for 5-7 minutes, or until the chicken is heated through and the flavors have melded beautifully. The sauce will thicken slightly during this time.
Step 5: Serving
Garnish with fresh parsley before serving. This dish pairs perfectly with a side of quinoa or rice for a complete and satisfying meal.
Tips and Variations:
- For extra flavor: Add a splash of white wine or apple cider to the skillet along with the chicken broth.
- Spice it up: Add a pinch of red pepper flakes for a touch of heat.
- Make it creamy: Stir in a dollop of cream cheese or sour cream at the end for a richer sauce.
- Vegetarian option: Substitute the chicken with firm tofu or chickpeas for a delicious vegetarian twist.
- Meal prep friendly: This dish is perfect for meal prepping! Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 30-35g
- Fat: 15-20g
- Carbohydrates: 25-30g
This Chicken with Butternut Squash recipe is a simple yet satisfying meal that’s perfect for busy weeknights. The combination of sweet butternut squash and savory chicken creates a delicious and healthy dish the whole family will love. Enjoy!