Tired of the same old dinner routine? Craving a delicious, healthy meal that's also quick to make? Then look no further! This Chicken Zucchini Tomato Pasta recipe is your new go-to for easy weeknight dinners. It's bursting with fresh flavors, packed with veggies, and surprisingly simple to prepare. Perfect for busy weeknights or a relaxed weekend lunch, this recipe is a winner for the whole family. Get ready to enjoy a taste of summer, all year round!
Ingredients: You'll Need These Simple Staples
This recipe utilizes readily available ingredients, making it a convenient choice for your next meal.
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 medium zucchini, diced
- 1 (28 ounce) can crushed tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1/2 cup chicken broth
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and pepper to taste
- 8 ounces pasta (penne, rotini, or your favorite shape)
- 2 tablespoons olive oil
- Fresh basil leaves (for garnish, optional)
- Grated Parmesan cheese (for serving, optional)
Step-by-Step Cooking Instructions: Easy as 1, 2, 3!
This recipe is designed for ease and speed. Even beginner cooks will find it straightforward.
Step 1: Cook the Pasta
Start by cooking your pasta according to the package directions. While the pasta cooks, you can prepare the chicken and sauce. This helps you manage time efficiently.
Step 2: Sauté the Chicken and Vegetables
Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
In the same skillet, add the onion and cook until softened, about 3-5 minutes. Add the garlic and zucchini and cook for another 3-5 minutes, until the zucchini is slightly tender.
Step 3: Simmer the Sauce
Stir in the crushed tomatoes, chicken broth, oregano, basil, salt, and pepper. Bring the sauce to a simmer, then reduce the heat and cook for 10-15 minutes, allowing the flavors to meld.
Step 4: Combine and Serve
Add the cooked chicken back to the skillet and stir to combine. Drain the cooked pasta and add it to the skillet with the sauce and chicken. Toss everything together until well coated.
Serve immediately, garnished with fresh basil leaves and grated Parmesan cheese, if desired. Enjoy your homemade delicious dish!
Cooking Tips for a Perfect Dish
- For extra flavor, marinate the chicken in Italian dressing for at least 30 minutes before cooking.
- If you prefer a thicker sauce, simmer it uncovered for a longer period to reduce the liquid.
- Feel free to add other vegetables to the sauce, such as bell peppers, mushrooms, or spinach.
- This recipe is easily adaptable to your dietary needs. Substitute vegetable broth for chicken broth to make it vegetarian.
Variations: Customize Your Meal
This recipe offers endless possibilities for customization. Experiment with different herbs and spices to create your unique flavor profile. Adding a pinch of red pepper flakes adds a delightful kick. Consider using different types of pasta, such as whole wheat pasta for added fiber.
Nutritional Information (Approximate per serving)
This recipe provides a healthy and balanced meal. Nutritional information will vary based on specific ingredients used.
- Calories: Approximately 350-400
- Protein: Approximately 30-35 grams
- Fat: Approximately 10-15 grams
- Carbohydrates: Approximately 35-40 grams
This Chicken Zucchini Tomato Pasta is a fantastic example of a quick, healthy, and delicious meal. It’s a great option for busy weeknights, making it perfect for those seeking easy recipes and healthy meals. Enjoy the simple pleasure of homemade cooking!