Forget everything you think you know about ice cream! This chickpea ice cream recipe is a game-changer. Creamy, subtly sweet, and surprisingly decadent, this dairy-free dessert is perfect for those with allergies, those seeking healthier options, or simply anyone who appreciates a unique and delicious treat. It's so easy to make, it qualifies as one of those quick dinner ideas (dessert, in this case!) that will impress your friends and family. Prepare to be amazed by how simple homemade cooking can be! This recipe proves that healthy meals can also be incredibly satisfying and delicious.
Ingredients:
- 1 (15-ounce) can chickpeas, rinsed and drained very well (Pat them dry!)
- ½ cup unsweetened almond milk (or other milk alternative)
- ¼ cup maple syrup (or other liquid sweetener to taste)
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
- Optional: ½ cup cocoa powder (for chocolate ice cream)
- Optional: ½ cup fresh berries (for fruit swirl)
Instructions:
Get started:
- Ensure your chickpeas are exceptionally dry. Any remaining moisture will affect the ice cream's texture. Pat them thoroughly with a clean kitchen towel.
Blend it up:
- Combine all ingredients (except optional additions) in a high-speed blender. Blend until completely smooth and creamy. This might take a minute or two – be patient! Scrape down the sides as needed.
Add-ins (Optional):
- If making chocolate ice cream, carefully add the cocoa powder and blend until combined. For a berry swirl, gently fold in the fresh berries after blending the base.
Freeze and enjoy:
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Pour the mixture into a freezer-safe container and freeze for at least 4 hours, or preferably overnight. The longer it freezes, the firmer the ice cream will be.
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Before serving, let the ice cream sit at room temperature for about 10-15 minutes to soften slightly. This makes it easier to scoop.
Tips for the Best Chickpea Ice Cream:
- Dry chickpeas are key: The drier the chickpeas, the smoother and creamier your ice cream will be.
- Adjust sweetness to your liking: Start with ¼ cup of maple syrup and add more to taste.
- Experiment with flavors: Get creative! Add extracts like almond or peppermint, or spices like cinnamon or cardamom.
Variations:
- Chocolate Peanut Butter Chickpea Ice Cream: Add 2 tablespoons of peanut butter and ½ cup cocoa powder.
- Coffee Chickpea Ice Cream: Add 2 tablespoons of strong brewed coffee.
- Mint Chocolate Chip Chickpea Ice Cream: Add 1 teaspoon of peppermint extract and chocolate chips.
Nutritional Information (per serving - approximate, will vary based on additions):
This nutritional information is an estimate for a basic recipe without added mix-ins. Values will change if you incorporate cocoa powder, berries or other ingredients.
- Calories: Approximately 150-200
- Protein: Approximately 5-7 grams
- Fat: Approximately 5-7 grams
- Carbohydrates: Approximately 25-30 grams
- Fiber: Approximately 4-5 grams
This delicious and surprisingly easy chickpea ice cream recipe provides a delightful alternative to traditional ice cream, proving that healthy and delicious can coexist beautifully. Enjoy this best recipe for a guilt-free, dairy-free indulgence!