Craving a delicious, easy, and healthy meal that's ready in under 20 minutes? Look no further! These chili oil noodles are the perfect solution for busy weeknights. This simple recipe delivers a vibrant mix of flavors and textures – spicy, savory, and umami all in one bowl. It’s a fantastic homemade cooking experience that's easily customizable to your spice preference. Whether you're a seasoned cook or a beginner, this recipe is guaranteed to become a staple in your quick dinner ideas repertoire.
Ingredients:
- 8 ounces dried noodles (udon, ramen, or spaghetti work well)
- 2 tablespoons chili oil (adjust to your spice preference)
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 clove garlic, minced
- 1/2 teaspoon grated ginger
- 1 green onion, thinly sliced (for garnish)
- Optional additions: 1/4 cup chopped cilantro, 1/4 cup roasted peanuts, soft-boiled egg, cooked chicken or tofu.
Instructions:
- Cook the noodles: Cook the noodles according to package directions. Drain and rinse with cold water to prevent sticking. Set aside.
- Prepare the chili oil sauce: In a small bowl, whisk together the chili oil, soy sauce, rice vinegar, sesame oil, minced garlic, and grated ginger. Taste and adjust seasonings as needed. Add a touch more rice vinegar for extra tang or soy sauce for saltiness.
- Combine and serve: Add the cooked noodles to the bowl with the chili oil sauce. Toss gently to ensure all the noodles are coated evenly.
- Garnish and enjoy: Garnish with sliced green onions and any other desired toppings like cilantro, peanuts, or a soft-boiled egg. Serve immediately and enjoy this delicious and healthy meal!
Tips for the Best Chili Oil Noodles:
- Spice Level: Adjust the amount of chili oil to your preference. Start with less and add more gradually until you reach your desired level of spiciness. For a milder dish, use a chili oil with a lower heat level.
- Noodle Choice: Experiment with different types of noodles. Udon noodles provide a chewy texture, while ramen noodles offer a lighter feel. Spaghetti works well too, adding a familiar Italian twist to the dish.
- Fresh Ingredients: Using fresh garlic and ginger significantly enhances the flavor of the sauce.
- Make it a Meal: Add protein like cooked chicken, shrimp, or tofu for a more substantial meal. Roasted peanuts or crispy chickpeas add a delightful crunch.
Variations:
- Vegetarian Chili Oil Noodles: Omit the meat and add extra vegetables like shredded carrots, bell peppers, or mushrooms.
- Spicy Sesame Noodles: Increase the amount of sesame oil and add a pinch of red pepper flakes for extra heat.
- Peanut Noodles: Stir in a tablespoon of peanut butter along with the chili oil for a rich and nutty flavor.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary depending on the specific ingredients used.
- Calories: Approximately 350-450
- Protein: 10-15g
- Fat: 15-25g
- Carbohydrates: 40-50g
This simple chili oil noodle recipe is a fantastic addition to your list of easy recipes and healthy meals. It’s a perfect example of how delicious dishes can also be quick and simple to prepare, making it an ideal choice for busy weeknights or a satisfying lunch. The best recipes are often the ones that are both flavorful and convenient, and this one certainly fits the bill. Enjoy!