Are you tired of the same old breakfast routine? Craving something hearty, flavorful, and surprisingly quick to prepare? Then look no further! This minced beef breakfast recipe is the perfect solution for a satisfying and energizing start to your day. Forget sugary cereals and bland toast – this recipe delivers a protein-packed punch that will keep you feeling full and focused until lunchtime. It's a fantastic example of healthy meals that are easy to make, even on busy weekday mornings.
Ingredients:
- 1 pound lean ground beef
- 1 medium onion, finely chopped
- 1 green bell pepper, finely chopped
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon garlic powder
- Salt and black pepper to taste
- 2 large eggs
- 1 tablespoon olive oil
- Optional toppings: shredded cheese, sour cream, avocado
Instructions:
Step 1: Sauté the Vegetables
Heat the olive oil in a large skillet over medium heat. Add the chopped onion and green bell pepper and sauté for about 5-7 minutes, until softened. This step builds flavor and adds texture to your breakfast.
Step 2: Brown the Beef
Add the ground beef to the skillet and cook, breaking it up with a spoon, until browned. Drain off any excess grease. This ensures a leaner and healthier breakfast option.
Step 3: Simmer the Sauce
Stir in the diced tomatoes (undrained), chili powder, cumin, garlic powder, salt, and pepper. Bring the mixture to a simmer, reduce heat, and cook for about 10 minutes, allowing the flavors to meld. This slow simmering process allows the spices to infuse beautifully into the beef and vegetables.
Step 4: Cook the Eggs
While the beef mixture simmers, cook the eggs to your liking – sunny-side up, scrambled, or over easy. A fried egg adds a delicious richness to the dish.
Step 5: Serve and Enjoy!
Serve the beef mixture topped with the cooked eggs and your favorite toppings, such as shredded cheese, sour cream, or avocado slices. This customizable element makes this recipe perfect for every palate.
Cooking Tips for the Best Minced Beef Breakfast:
- For extra flavor, consider adding a pinch of cayenne pepper for a little kick.
- If you prefer a smoother texture, you can briefly blend the cooked beef mixture before adding the eggs.
- Feel free to substitute other vegetables, such as mushrooms or zucchini, for a different flavor profile.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutritional Information (per serving, approximate):
This will vary depending on the toppings used, but a general estimate is:
- Calories: Approximately 350-400
- Protein: 25-30g
- Fat: 15-20g
- Carbohydrates: 10-15g
This recipe is a fantastic addition to your repertoire of quick dinner ideas and easy recipes. It’s a delicious and nutritious meal that's perfect for a busy weeknight or a leisurely weekend breakfast. It showcases the versatility of homemade cooking, transforming a simple ingredient like minced beef into a flavorful and satisfying dish. Try it today and experience the difference!