Cod And Pasta Recipes

2 min read 20-02-2025

Cod And Pasta Recipes

Are you looking for a delicious and healthy dinner that’s ready in under 30 minutes? Look no further! This creamy lemon cod with linguine recipe is the perfect solution for busy weeknights. It's a simple yet elegant dish that's packed with flavor, perfect for a satisfying and healthy meal. This easy recipe is a fantastic example of how homemade cooking can be both quick and incredibly rewarding. Get ready to impress yourself and your family with this delightful dish!

Ingredients:

  • 1 pound linguine pasta
  • 1 pound cod fillets, skin on or off
  • 4 tablespoons butter
  • 3 cloves garlic, minced
  • 1/2 cup dry white wine (optional, can substitute with chicken broth)
  • 1 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons lemon juice
  • 1 tablespoon lemon zest
  • 1/4 cup chopped fresh parsley
  • Salt and freshly ground black pepper to taste

Instructions:

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil. Add the linguine and cook according to package directions until al dente. Reserve about 1/2 cup of pasta water before draining.

Step 2: Prepare the Cod

While the pasta is cooking, pat the cod fillets dry with paper towels. Season both sides with salt and pepper.

Step 3: Sauté Garlic

In a large skillet, melt the butter over medium heat. Add the minced garlic and cook for about 1 minute, or until fragrant, being careful not to burn it.

Step 4: Deglaze the Pan (Optional)

If using white wine, add it to the skillet and cook for 1-2 minutes, allowing the alcohol to evaporate. If omitting the wine, proceed directly to the next step.

Step 5: Create the Sauce

Stir in the heavy cream, Parmesan cheese, lemon juice, and lemon zest. Bring the sauce to a simmer and cook for 2-3 minutes, or until slightly thickened.

Step 6: Cook the Cod

Add the cod fillets to the skillet and cook for 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork. Don't overcrowd the pan; you may need to cook the cod in batches.

Step 7: Combine and Serve

Add the cooked linguine to the skillet and toss to coat with the creamy lemon sauce. If the sauce is too thick, add a little of the reserved pasta water to loosen it. Stir in the fresh parsley. Season with additional salt and pepper to taste.

Cooking Tips for the Best Results:

  • Don't overcook the cod: Overcooked cod will be dry and tough. Cook it just until it's opaque and flakes easily.
  • Use fresh lemon zest: Fresh lemon zest adds a bright, vibrant flavor that you won't get from bottled lemon juice.
  • Adjust the seasoning to your taste: Feel free to add more lemon juice, lemon zest, or Parmesan cheese to suit your preferences.
  • Add vegetables: Enhance this dish further by adding sautéed vegetables like spinach, asparagus, or cherry tomatoes to the sauce.

Variations:

  • Spicy Cod: Add a pinch of red pepper flakes to the sauce for a little heat.
  • Herb Variations: Experiment with different herbs like dill, thyme, or oregano.
  • Creamy Tomato Sauce: Replace the heavy cream with a can of crushed tomatoes for a different flavor profile.

Nutritional Information (per serving, approximate):

  • Calories: Approximately 500-600
  • Protein: 30-40g
  • Fat: 25-35g
  • Carbohydrates: 40-50g

This creamy lemon cod with linguine is a quick, easy, and delicious dinner that's perfect for a weeknight meal. The combination of flaky cod, creamy lemon sauce, and perfectly cooked linguine is simply irresistible! It's a healthy and satisfying choice that will quickly become a family favorite. Enjoy!

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