Are you craving a delicious, healthy meal that's ready in under 30 minutes? Look no further! This pan-seared cod with burst cherry tomatoes recipe is the perfect solution for busy weeknights. It's a simple yet elegant dish that showcases the delicate flavor of cod while offering a vibrant burst of sweetness from the cherry tomatoes. This recipe is perfect for those seeking easy recipes, quick dinner ideas, and healthy meals that don't compromise on taste. Get ready to impress yourself and your loved ones with this homemade cooking masterpiece!
Ingredients:
- 2 (6-ounce) cod fillets, skin on or off
- 1 pint cherry tomatoes
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh basil leaves, for garnish (optional)
Instructions:
Get Started:
- Preheat your oven to 400°F (200°C). This ensures the tomatoes roast beautifully.
Prepare the Tomatoes:
- Toss the cherry tomatoes with 1 tablespoon of olive oil, half the minced garlic, salt, and pepper. Spread them in a single layer on a baking sheet.
Roast the Tomatoes:
- Roast the tomatoes for 15-20 minutes, or until they burst and slightly caramelize. This step brings out their natural sweetness.
Sear the Cod:
-
While the tomatoes are roasting, heat the remaining olive oil in an oven-safe skillet over medium-high heat.
-
Season the cod fillets with salt, pepper, and the remaining garlic.
-
Once the skillet is hot, carefully place the cod fillets in the pan, skin-side down (if using skin-on fillets). Sear for 3-4 minutes until golden brown and crispy.
-
Flip the cod and cook for another 2-3 minutes, or until cooked through and flaky.
Combine and Finish:
-
Remove the skillet from the heat and add the roasted cherry tomatoes to the pan. Gently stir to combine.
-
Stir in the lemon juice and oregano.
-
Garnish with fresh basil leaves, if desired.
Serve Immediately: This dish is best served hot and fresh. Enjoy!
Tips for Success:
- Don't overcrowd the pan: When searing the cod, make sure the fillets have enough space to brown properly. If necessary, sear them in batches.
- Check for doneness: The cod is cooked through when it flakes easily with a fork.
- Adjust seasoning: Feel free to adjust the seasoning to your taste. A pinch of red pepper flakes adds a nice kick.
Variations:
- Add vegetables: Incorporate other vegetables like zucchini, bell peppers, or spinach for a more substantial meal.
- Use different herbs: Experiment with other herbs like thyme, rosemary, or parsley.
- Spice it up: Add a pinch of red pepper flakes for a spicier dish.
- Make it creamy: Stir in a dollop of cream cheese or crème fraîche at the end for a richer flavor.
Nutritional Information (per serving):
- Calories: Approximately 300-350
- Protein: 30-35g
- Fat: 15-20g
- Carbohydrates: 5-10g
This delicious and healthy cod and tomato recipe is perfect for a quick weeknight dinner. It's packed with flavor, easy to make, and adaptable to your preferences. Enjoy this fantastic example of easy recipes and healthy meals! It's a surefire way to elevate your homemade cooking game. Try it today and become a master of delicious dishes!