Tired of complicated recipes and endless meal prep? Craving a delicious, healthy dinner that's ready when you are? Then look no further! This crockpot chicken tenderloin recipe is your new best friend. It’s incredibly simple, bursting with flavor, and perfect for busy weeknights. Say goodbye to stressful cooking and hello to effortless homemade goodness! This recipe is a fantastic example of quick dinner ideas and healthy meals, all wrapped into one easy-to-follow package.
Ingredients:
- 1.5 lbs boneless, skinless chicken tenderloins
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup chicken broth
- 1/4 cup lemon juice
Instructions:
Step 1: Prepare the Chicken: Pat the chicken tenderloins dry with paper towels. This helps them brown better and develop a nice crust.
Step 2: Season the Chicken: In a small bowl, combine the olive oil, paprika, garlic powder, onion powder, oregano, salt, and pepper. Rub this mixture all over the chicken tenderloins, ensuring they are evenly coated.
Step 3: Crockpot Magic: Place the seasoned chicken tenderloins in your slow cooker. Pour the chicken broth and lemon juice over the chicken.
Step 4: Cook it Low and Slow: Cook on low for 6-8 hours, or on high for 3-4 hours, or until the chicken is cooked through and easily shreds with a fork. The internal temperature should reach 165°F (74°C).
Step 5: Serve and Enjoy: Once cooked, remove the chicken from the crockpot and shred it with two forks. You can serve it as is, or use the delicious juices from the crockpot as a sauce.
Cooking Tips for the Best Crockpot Chicken Tenderloin:
- Don't overcrowd the crockpot: Ensure there's enough space for the chicken to cook evenly. If necessary, cook in batches.
- Use a meat thermometer: This is the best way to ensure the chicken is cooked to a safe internal temperature.
- Add vegetables: For a complete meal, add chopped vegetables like carrots, potatoes, or onions to the crockpot along with the chicken.
- Adjust seasonings: Feel free to experiment with different herbs and spices to customize the flavor to your liking.
Delicious Variations:
- BBQ Chicken: Add 1/4 cup of your favorite BBQ sauce to the crockpot during the last hour of cooking.
- Honey Garlic Chicken: Stir in 2 tablespoons of honey and 1 tablespoon of soy sauce during the last 30 minutes of cooking.
- Lemon Herb Chicken: Add fresh herbs like rosemary and thyme along with the lemon juice.
Nutritional Information (per serving, approximate):
This information is based on a recipe yielding 6 servings. Nutritional values may vary depending on specific ingredients used.
- Calories: Approximately 150-200
- Protein: Approximately 25-30g
- Fat: Approximately 5-7g
- Carbohydrates: Approximately 2-4g
This crockpot chicken tenderloin recipe is a perfect example of easy recipes and delicious dishes that anyone can make. It's a fantastic addition to your collection of best recipes, ideal for a healthy and satisfying meal any day of the week. Enjoy!