Are you looking for a delicious and nutritious snack that aligns with the principles of the Daniel Fast? Look no further! These homemade Daniel Fast granola bars are the perfect solution. Packed with wholesome ingredients and bursting with flavor, these bars are easy to make and perfect for a quick breakfast, satisfying midday snack, or even a light dessert. They're a fantastic example of healthy meals you can easily prepare at home. This easy recipe is perfect for beginners and will quickly become a staple in your healthy eating plan. Let's get started on this delicious journey towards homemade cooking and the best recipes you'll ever try!
Ingredients:
- 2 cups rolled oats (certified gluten-free if needed)
- 1 cup mixed nuts and seeds (almonds, walnuts, sunflower seeds, pumpkin seeds – choose your favorites!)
- ½ cup unsweetened shredded coconut
- ¼ cup unsweetened applesauce
- ¼ cup maple syrup (or other suitable Daniel Fast-approved sweetener)
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- Pinch of sea salt
Instructions:
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Preheat & Prep: Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, leaving an overhang on the sides to lift the bars out later.
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Combine Dry Ingredients: In a large bowl, combine the rolled oats, nuts, seeds, shredded coconut, and cinnamon. Mix well to distribute the ingredients evenly.
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Mix Wet Ingredients: In a separate bowl, whisk together the applesauce, maple syrup, chia seeds, vanilla extract, and salt.
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Combine Wet and Dry: Pour the wet ingredients into the bowl with the dry ingredients. Stir gently until everything is evenly moistened. Don't overmix; some slightly dry oats are okay.
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Press into Pan: Transfer the mixture to the prepared baking pan. Use the back of a spoon or your hands to firmly press the mixture into an even layer.
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Bake: Bake for 20-25 minutes, or until the granola bars are golden brown and firm to the touch.
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Cool & Cut: Let the granola bars cool completely in the pan before lifting them out using the parchment paper overhang. Once cool, cut into bars of your desired size.
Tips for Success:
- Nut Allergies: Adjust the nuts and seeds based on dietary restrictions or preferences. You can substitute with more seeds or even add dried fruits (approved for your Daniel Fast).
- Sweetness Level: Adjust the amount of maple syrup according to your preference. Start with less and add more if needed.
- Storage: Store your granola bars in an airtight container at room temperature for up to a week, or in the freezer for longer storage.
Delicious Variations:
- Spiced Granola Bars: Add a dash of nutmeg or ginger for a warm, spiced flavor.
- Chocolate Chip Granola Bars: (If permitted during your Daniel Fast) add a small amount of unsweetened dark chocolate chips.
Nutritional Information (per bar, approximate):
- Calories: Around 150-200 (depending on ingredients and bar size)
- Protein: 4-6g
- Fiber: 3-5g
- Fat: 8-10g
These Daniel Fast granola bars are a testament to how delicious and satisfying healthy eating can be. They're quick dinner ideas made simple, and an easy way to incorporate homemade cooking into your daily routine. Enjoy these delightful and nutritious bars as a guilt-free treat throughout your fast!