Are you looking for a healthy and satisfying snack that's also incredibly flavorful? Look no further! These homemade deer meat sticks are the perfect solution for satisfying those cravings while boasting a protein punch and a delicious, savory taste. Forget store-bought jerky; this recipe allows you to control the ingredients, ensuring a high-quality, delicious treat perfect for hiking, camping, or simply enjoying at home. This recipe is a fantastic example of easy recipes and healthy meals combined. It's a quick dinner idea if you're short on time, and shows off the best of homemade cooking.
Ingredients:
- 1 lb ground venison (or other lean ground meat)
- 1/2 cup soy sauce (low sodium preferred)
- 1/4 cup Worcestershire sauce
- 2 tablespoons brown sugar
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper (optional, for heat)
- 1/4 cup water
Instructions:
Step 1: Combining the Ingredients: In a large bowl, thoroughly combine the ground venison, soy sauce, Worcestershire sauce, brown sugar, garlic powder, onion powder, black pepper, paprika, and cayenne pepper (if using). Add the water and mix until everything is evenly distributed.
Step 2: Preparing the Meat Mixture: Gently knead the meat mixture for a few minutes to help it bind together. This step ensures a cohesive texture for your meat sticks.
Step 3: Forming the Sticks: Line a baking sheet with parchment paper. Using your hands or a spoon, form the meat mixture into long, thin sticks, approximately ½ inch in diameter. The thickness will determine cooking time; thinner sticks cook faster.
Step 4: Baking the Meat Sticks: Preheat your oven to 275°F (135°C). Place the meat sticks on the prepared baking sheet, leaving some space between them for even cooking. Bake for 2-3 hours, or until the sticks are completely dry and firm to the touch. Thinner sticks will require less time. You can flip them halfway through for even browning.
Step 5: Cooling and Storing: Once cooked, remove the meat sticks from the oven and let them cool completely on a wire rack. This allows air circulation and prevents them from becoming soggy. Store the cooled meat sticks in an airtight container in the refrigerator for up to 2 weeks.
Tips and Variations:
- For a smokier flavor: Use liquid smoke in addition to the Worcestershire sauce.
- Add some spice: Experiment with other spices such as chili powder, cumin, or coriander.
- Dehydrator Method: You can also dehydrate the meat sticks using a food dehydrator. Follow the manufacturer's instructions for drying time and temperature. This often results in a chewier texture.
- Don't overcrowd the baking sheet: Ensure there's enough space between the sticks to allow for proper air circulation. This prevents steaming and ensures they dry evenly.
Nutritional Information (per stick, approximate):
This will vary depending on the exact ingredients and portion size. However, a rough estimate per average-sized stick would be around 70-80 calories, 7-8g of protein, and very low in carbohydrates. This makes it a great choice for a healthy snack or part of a balanced diet.
This recipe delivers delicious, easy recipes that are perfect for those seeking healthy meals and quick dinner ideas. The homemade cooking aspect allows for complete control over ingredients and flavor profiles, making it a superior option to store-bought alternatives. Enjoy your delicious and nutritious deer meat sticks!