Are you looking for a unique and healthy dessert that's both delicious and surprisingly easy to make? Then look no further! This dessert lentil bread recipe is a fantastic option for those seeking a guilt-free indulgence. Forget everything you think you know about lentils – this recipe transforms them into a moist, subtly sweet, and wonderfully textured bread perfect for any occasion. It's a fantastic example of homemade cooking at its finest, offering a delightful twist on traditional dessert recipes.
Ingredients:
- 1 cup red lentils, rinsed
- 1 cup water
- 1/2 cup maple syrup (or honey)
- 1/4 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon salt
- 1 1/2 cups all-purpose flour (or gluten-free blend)
- 1/2 cup chopped walnuts or pecans (optional)
- 1/4 cup raisins or dried cranberries (optional)
Instructions:
- Prepare the Lentils: In a small saucepan, combine the rinsed red lentils and water. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the lentils are completely soft and mushy. This is key to achieving a moist bread.
- Mash and Mix: Once the lentils are cooked, drain any excess water and transfer them to a large bowl. Mash the lentils well with a fork or potato masher until mostly smooth. A few lumps are okay!
- Combine Wet Ingredients: Add the maple syrup, applesauce, and vanilla extract to the mashed lentils. Stir well to combine.
- Add Dry Ingredients: In a separate bowl, whisk together the baking soda, cinnamon, nutmeg, salt, and flour. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix.
- Incorporate Extras (Optional): Gently fold in the chopped nuts and dried fruit, if using.
- Bake the Bread: Preheat your oven to 350°F (175°C). Grease and flour a loaf pan (approximately 9x5 inches). Pour the lentil batter into the prepared pan and spread evenly.
- Baking Time: Bake for 45-50 minutes, or until a wooden skewer inserted into the center comes out clean.
- Cooling and Serving: Let the bread cool in the pan for 10-15 minutes before transferring it to a wire rack to cool completely. This allows the bread to set properly. Slice and serve!
Tips for Success:
- Don't Overmix: Overmixing the batter can result in a tough bread. Mix only until the ingredients are just combined.
- Check for Doneness: Use a wooden skewer or toothpick to check if the bread is baked through. If it comes out clean, it's ready.
- Adjust Sweetness: If you prefer a less sweet bread, reduce the amount of maple syrup.
- Get Creative with Add-ins: Feel free to experiment with different nuts, dried fruits, or spices to customize your bread. Chocolate chips would be a delicious addition!
Variations:
- Spiced Lentil Bread: Add a teaspoon of ground ginger or cardamom for a warm, spiced flavor.
- Citrus Zest Lentil Bread: Add the zest of one orange or lemon for a bright, citrusy twist.
- Savory Lentil Bread: Omit the maple syrup and add herbs like rosemary and thyme for a savory bread perfect with soups or stews.
Nutritional Information (per slice, approximate):
This will vary based on the specific ingredients and portion size. However, this recipe generally provides a good source of fiber and protein, making it a relatively healthy dessert option compared to many traditional breads. For a precise nutritional breakdown, use an online nutritional calculator with your specific ingredients.
This dessert lentil bread is a perfect example of healthy eating that doesn't compromise on taste. It's a great quick dinner addition or a satisfying dessert. Enjoy this delicious and surprisingly easy recipe – it's sure to become a new favorite!