Are you looking for a quick, healthy, and incredibly flavorful dinner recipe that the whole family will love? Look no further! This sheet pan lemon herb chicken and veggies is your answer. Inspired by the principles of healthy eating advocated by Dr. Mark Hyman, this recipe emphasizes whole, unprocessed ingredients and simple cooking techniques to create a delicious and nutritious meal in under 30 minutes. It’s a perfect example of easy recipes that are both good for you and satisfying to your taste buds.
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 lb baby potatoes, halved or quartered if large
- 1 lb broccoli florets
- 1 red bell pepper, chopped
- 1 lemon, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
Get Started: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup – a tip all homemade cooking enthusiasts appreciate!
Prep the Veggies and Chicken: In a large bowl, toss the potatoes, broccoli, and bell pepper with 1 tablespoon of olive oil, half the garlic powder, half the salt, and a quarter of the pepper. Spread them evenly on the prepared baking sheet.
Season the Chicken: In a separate bowl, toss the chicken pieces with the remaining olive oil, garlic powder, salt, pepper, oregano, and thyme. Ensure the chicken is evenly coated with the herbs and spices.
Assemble and Bake: Arrange the seasoned chicken pieces over the vegetables on the baking sheet. Tuck the lemon slices amongst the chicken and vegetables.
Bake to Perfection: Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly browned. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
Serve and Enjoy: Serve immediately. This dish is delicious on its own, or you can pair it with a simple side salad for a complete and satisfying meal.
Cooking Tips for the Best Results:
- For even cooking, try to keep the chicken pieces and vegetables relatively similar in size.
- Don't overcrowd the baking sheet. If necessary, use two baking sheets to ensure everything cooks evenly.
- Feel free to substitute your favorite vegetables. Asparagus, zucchini, and carrots all work well in this recipe.
- For extra flavor, add a sprinkle of red pepper flakes for a touch of heat.
- If you prefer fresh herbs, use about twice the amount as indicated in the recipe.
Variations:
- Mediterranean Twist: Add Kalamata olives, feta cheese, and a sprinkle of dried mint.
- Spicy Kick: Add a pinch of cayenne pepper or some chopped jalapeños.
- Sheet Pan Fajitas: Substitute chicken with sliced steak or bell peppers and onions for a flavourful twist.
Nutritional Information (per serving, approximate):
Calories: Approximately 350-400 Protein: 30-35g Fat: 15-20g Carbohydrates: 20-25g
This sheet pan dinner is a fantastic addition to your collection of healthy meals and quick dinner ideas. It's a delicious and convenient way to enjoy a nutritious and flavorful meal without spending hours in the kitchen. This recipe perfectly embodies the principles of homemade cooking and offers a satisfying alternative to takeout or processed foods. It's a testament to how simple and delicious healthy eating can be!