Tired of takeout? Craving a delicious and healthy dinner but short on time? Then you've come to the right place! This recipe for Speedy Salmon with Roasted Asparagus is the perfect solution for busy weeknights. It's a healthy, flavorful, and incredibly easy meal that's ready in under 30 minutes. Get ready to elevate your weeknight dinner game with this simple yet impressive dish!
Ingredients:
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For the Salmon:
- 2 (6-ounce) salmon fillets, skin on or off
- 1 tablespoon olive oil
- 1 teaspoon lemon zest
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
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For the Asparagus:
- 1 pound asparagus, trimmed
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
Prepare the Asparagus:
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper for easy cleanup. This is a crucial step for easy homemade cooking.
- Toss the asparagus with 1 tablespoon of olive oil, salt, and pepper.
- Spread the asparagus in a single layer on the prepared baking sheet.
Cook the Salmon:
- While the oven preheats, prepare the salmon. Pat the fillets dry with paper towels. This helps them crisp up nicely.
- In a small bowl, combine olive oil, lemon zest, garlic powder, salt, and pepper.
- Rub the mixture evenly over both sides of the salmon fillets.
- Place the salmon fillets on the same baking sheet with the asparagus, leaving some space between them.
Bake:
- Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp. Cooking times may vary depending on the thickness of your fillets.
Serve:
Serve the salmon and asparagus immediately. A squeeze of fresh lemon juice brightens the flavors beautifully. This simple recipe makes a delicious and healthy meal perfect for a quick dinner idea.
Tips and Variations:
- For extra flavor: Add a sprinkle of red pepper flakes to the salmon for a little heat.
- Lemon lovers: Add a few lemon slices to the baking sheet alongside the salmon and asparagus.
- Herb it up: Experiment with different herbs like dill, thyme, or parsley.
- Make it a complete meal: Serve with a side of quinoa, brown rice, or a simple salad for a more substantial meal.
Nutritional Information (per serving):
- Calories: Approximately 350-400 (depending on salmon fillet size)
- Protein: 30-35 grams
- Fat: 15-20 grams
- Carbohydrates: 5-10 grams
This easy bake dinner recipe is a fantastic option for healthy meals, quick dinner ideas, and delicious dishes. The best recipes are often the simplest, and this one proves it! Enjoy!