Are you looking for delicious and healthy meal ideas that are also easy on the stomach? Look no further! Soup is a fantastic option, especially if you're following a gluten-free diet. These easy gluten-free soup recipes are perfect for busy weeknights, offering a comforting and flavorful meal without any complicated steps. Get ready to discover the joy of homemade cooking with these healthy, quick dinner ideas!
Creamy Tomato Basil Soup (Gluten-Free)
This vibrant and flavorful soup is packed with fresh ingredients and is surprisingly simple to make. It's a perfect example of delicious dishes that are both healthy and easy to prepare.
Ingredients:
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 28 ounces canned crushed tomatoes
- 15 ounces canned tomato sauce
- 4 cups vegetable broth
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- 1/2 cup heavy cream or coconut cream (for vegan option)
- Fresh basil leaves, for garnish
Instructions:
- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion and cook until softened, about 5 minutes. Stir in the garlic and cook for another minute until fragrant.
- Add the crushed tomatoes, tomato sauce, vegetable broth, basil, and oregano to the pot. Bring the mixture to a simmer, then reduce heat and cook for 15-20 minutes, stirring occasionally.
- Season with salt and pepper to taste. Using an immersion blender or carefully transferring the soup to a regular blender, blend until smooth. If using a regular blender, vent the lid to prevent pressure buildup.
- Stir in the heavy cream or coconut cream. Heat through gently, but do not boil.
- Serve hot, garnished with fresh basil leaves.
Tips and Variations:
- For a richer flavor, roast the tomatoes before adding them to the soup.
- Add a pinch of red pepper flakes for a touch of heat.
- Substitute chicken broth for a richer, savory flavor.
- Add cooked vegetables like zucchini or carrots for extra nutrients.
Simple Chicken Noodle Soup (Gluten-Free)
This classic comfort food gets a gluten-free makeover with the use of gluten-free noodles. This recipe is a perfect example of easy recipes that don't sacrifice on taste.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 8 cups chicken broth
- 1 cup cooked chicken, shredded
- 1 cup gluten-free egg noodles
- Salt and pepper to taste
- Fresh parsley, for garnish
Instructions:
- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, and celery and cook until softened, about 5-7 minutes.
- Add the chicken broth and bring to a boil. Stir in the gluten-free noodles and cook according to package directions.
- Stir in the shredded chicken. Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
Tips and Variations:
- Add other vegetables like zucchini, green beans, or peas.
- Use bone-in chicken thighs for a richer broth. Simmer the chicken in the broth for at least an hour before shredding.
- For a heartier soup, add some cooked quinoa or brown rice.
Nutritional Information (Approximate per serving):
- Creamy Tomato Basil Soup: Calories: Around 250-300 (depending on cream used), Fat: 15-20g, Protein: 7-10g
- Simple Chicken Noodle Soup: Calories: Around 200-250, Fat: 5-8g, Protein: 20-25g
These easy gluten-free soup recipes offer a healthy and delicious way to enjoy a comforting meal without compromising on flavor. They are perfect for busy weeknights and provide a nutritious and satisfying option for those following a gluten-free diet. Remember to always check the labels of your ingredients to ensure they are certified gluten-free. Enjoy!