Craving cookie dough but don't want the raw egg risk or the sugar crash? This edible protein cookie dough recipe is the perfect solution! It's a delicious, healthy, and safe alternative to traditional cookie dough, packed with protein to keep you feeling full and satisfied. This quick dinner idea, or rather, quick dessert idea, is perfect for a healthy snack or a satisfying treat after a long day. It’s so easy, even beginner cooks will master this homemade cooking masterpiece! Get ready to experience the best recipes for a guilt-free indulgence.
Ingredients:
- 1 cup rolled oats (certified gluten-free if needed)
- ½ cup natural peanut butter (or any nut butter of your choice)
- ¼ cup protein powder (vanilla or unflavored works best)
- ¼ cup milk (dairy or non-dairy)
- 2 tablespoons maple syrup (or honey)
- 1 teaspoon vanilla extract
- ½ teaspoon baking soda
- ¼ cup chocolate chips (dairy-free options available)
- Optional: Chopped nuts, chia seeds, or shredded coconut for added texture and nutrients.
Instructions:
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Combine Dry Ingredients: In a medium bowl, combine the rolled oats, protein powder, and baking soda. Mix well to ensure everything is evenly distributed.
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Add Wet Ingredients: Add the peanut butter, milk, maple syrup, and vanilla extract to the bowl.
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Mix Until Combined: Stir everything together until a thick dough forms. If the mixture is too dry, add a teaspoon of milk at a time until you reach your desired consistency. If it's too wet, add a tablespoon of oats.
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Add Mix-ins: Stir in your chocolate chips and any other optional ingredients you’d like to add.
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Chill (Optional): For a firmer cookie dough, cover the bowl and refrigerate for at least 30 minutes. This step isn't necessary, but it enhances the texture and makes it easier to scoop.
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Enjoy! Scoop the edible protein cookie dough into a bowl and enjoy immediately or store it in an airtight container in the refrigerator for up to 3 days.
Tips for the Best Edible Protein Cookie Dough:
- Use quality ingredients: The flavor of your cookie dough will be significantly impacted by the quality of your ingredients. Opt for natural peanut butter without added sugar and a protein powder you enjoy the taste of.
- Adjust sweetness: If you prefer a sweeter cookie dough, add more maple syrup to taste. Start with an extra tablespoon and add more as needed.
- Get creative with mix-ins: Don’t be afraid to experiment with different mix-ins! Dried cranberries, mini marshmallows (for a less healthy, but still delicious option!), or chopped pretzels can add interesting flavors and textures.
Variations:
- Chocolate Peanut Butter Protein Cookie Dough: Use chocolate protein powder and add extra chocolate chips for a richer chocolate experience.
- Peanut Butter & Jelly Protein Cookie Dough: Add a tablespoon or two of your favorite seedless jelly or jam for a sweet and tangy twist.
- No-Bake Protein Cookie Dough Bites: Roll the dough into small balls and freeze them for a quick and easy protein-packed snack.
Nutritional Information (per serving - approximate, varies depending on ingredients):
This information is an estimate and will vary based on the specific ingredients used. It's always recommended to use a nutrition calculator for precise values.
- Calories: Approximately 200-250
- Protein: Approximately 15-20g
- Fat: Approximately 10-15g
- Carbohydrates: Approximately 15-20g
This edible protein cookie dough recipe is a fantastic example of delicious and healthy food recipes. It's an easy recipe perfect for satisfying your sweet tooth without compromising your healthy eating goals. Enjoy this guilt-free treat!