Are you craving a restaurant-quality meal but short on time? Then look no further! This recipe for flank steak cooked under the broiler delivers juicy, flavorful perfection in minutes. It's a fantastic option for a quick dinner idea, perfect for busy weeknights or impromptu gatherings. This easy recipe is a testament to how simple homemade cooking can be, resulting in a truly delicious dish that's sure to impress. Get ready to elevate your weeknight dinner game!
Ingredients:
- 1 (1.5-2 pound) flank steak
- 2 tablespoons olive oil
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
- Salt to taste
- Optional: Fresh herbs (rosemary, thyme, or parsley) for garnish
Instructions:
Step 1: Prepare the Flank Steak
Pat the flank steak dry with paper towels. This helps it sear properly and develop a beautiful crust. In a small bowl, whisk together the olive oil, soy sauce, Worcestershire sauce, garlic powder, onion powder, smoked paprika, black pepper, and salt.
Step 2: Marinate (Optional but Recommended)
For the best flavor, marinate the flank steak in the sauce for at least 30 minutes, or up to 2 hours in the refrigerator. If you're short on time, you can skip the marinating step, but the flavor will be significantly enhanced with it.
Step 3: Broil the Steak
Preheat your broiler to high. Place the flank steak on a broiler pan or baking sheet lined with foil. Broil for 4-5 minutes per side for medium-rare, or longer depending on your desired level of doneness. Use a meat thermometer to ensure the internal temperature reaches your preferred level (130-135°F for medium-rare, 140-145°F for medium). Keep a close eye on the steak to prevent burning.
Step 4: Rest and Slice
Once cooked, remove the steak from the broiler and let it rest for 10-15 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak. Slice the steak thinly against the grain for maximum tenderness.
Tips for the Best Flank Steak:
- Don't overcrowd the pan: Make sure the steak has enough space to brown properly.
- Use a meat thermometer: This is the most accurate way to ensure your steak is cooked to your liking.
- Slice against the grain: This is crucial for tenderizing the flank steak.
- Experiment with seasonings: Feel free to add your favorite herbs and spices to the marinade.
Variations:
- Spicy Flank Steak: Add a pinch of cayenne pepper or red pepper flakes to the marinade.
- Citrus Flank Steak: Add the zest and juice of a lime or lemon to the marinade.
- Herb-Crusted Flank Steak: Before broiling, coat the steak with a mixture of chopped fresh herbs like rosemary, thyme, and parsley.
Nutritional Information (per serving, approximate):
This information is based on a 4-serving recipe and may vary depending on specific ingredients and portion sizes.
- Calories: Approximately 250-300
- Protein: Approximately 30-35g
- Fat: Approximately 15-20g
This quick and easy flank steak broiler recipe is a perfect example of healthy meals that don't require hours in the kitchen. Enjoy this delicious dish as a satisfying quick dinner, or serve it with your favorite sides for a complete and memorable meal. From simple weeknight meals to impressive dinner parties, this versatile recipe is a surefire winner. Happy cooking!