Tired of the same old dinner routine? Craving a flavorful, healthy meal that's also incredibly easy to prepare? Then look no further! This foil packet steak recipe is your answer. It's a fantastic option for busy weeknights, requiring minimal cleanup and delivering maximum flavor. Perfect for beginner cooks and seasoned chefs alike, this recipe is guaranteed to become a staple in your healthy meal rotation. Get ready to enjoy juicy, tender steak bursting with delicious herbs and vegetables, all cooked to perfection in a single foil packet!
Ingredients:
- 1 lb sirloin steak, cut into 1-inch thick slices
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lemon, cut into wedges (optional)
Instructions:
Get Started: Preheat your oven to 400°F (200°C). This ensures your steak cooks evenly and achieves that perfect sear.
Prep the Veggies: Wash and chop all your vegetables. Having everything prepped before you start makes the cooking process much smoother and faster. This is a crucial step for efficient homemade cooking.
Assemble the Packets: Lay out four large sheets of heavy-duty aluminum foil. Divide the sliced bell peppers, onions, and broccoli evenly among the four foil sheets. Top each vegetable bed with a steak slice.
Season and Drizzle: Drizzle each steak with olive oil. Sprinkle generously with oregano, thyme, salt, and pepper. Don't be shy with the seasoning! A good amount of herbs and spices brings out the best flavor in your steak. Finally, top each steak with minced garlic.
Seal the Packets: Carefully fold the foil over the ingredients to create a sealed packet. Make sure there are no gaps to prevent steam from escaping. Crimp the edges tightly to ensure a good seal.
Bake to Perfection: Place the foil packets on a baking sheet and bake for 20-25 minutes, or until the steak is cooked to your desired doneness. Cooking times may vary depending on the thickness of your steak and your oven.
Serve and Enjoy: Carefully remove the foil packets from the oven. Let them rest for a few minutes before opening to allow the juices to redistribute. Open the packets carefully to avoid steam burns. Serve immediately with a lemon wedge, if desired. This easy recipe makes for a delicious and quick dinner!
Cooking Tips for the Best Foil Packet Steak:
- Steak Selection: For the best results, use a leaner cut of steak like sirloin or flank steak. These cuts hold up well during cooking and don't dry out easily.
- Doneness: Use a meat thermometer to check the internal temperature of your steak for perfect doneness. Rare is 125°F (52°C), medium-rare is 130-135°F (54-57°C), medium is 140-145°F (60-63°C), and well-done is 150°F (66°C) or higher.
- Vegetable Variations: Feel free to experiment with different vegetables! Zucchini, carrots, asparagus, mushrooms, and potatoes all work well in foil packet recipes.
Nutritional Information (Per Serving, Approximate):
- Calories: Approximately 350-400
- Protein: Approximately 30-35g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 15-20g
This recipe provides a simple and healthy way to enjoy delicious steak and vegetables. It's a perfect example of easy recipes that don't compromise on taste or nutrition. These quick dinner ideas are ideal for busy weeknights, offering a flavorful and satisfying meal without hours of cooking. Try this recipe and see for yourself how easy it is to create delicious homemade cooking!