Tired of the same old dinner routine? Craving a hearty, flavorful, and surprisingly healthy meal that's ready in under 30 minutes? Then look no further! This fried cabbage recipe with sausage is the perfect solution for a quick and delicious weeknight dinner. It's a classic comfort food, elevated with simple techniques and bursting with flavor. This easy recipe is perfect for homemade cooking, even for beginner cooks, and offers a delicious alternative to heavier meals. Get ready to experience a taste of home-cooked goodness!
Ingredients:
- 1 pound smoked sausage, sliced (Kielbasa or andouille work wonderfully)
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 medium head of green cabbage, thinly sliced
- 1 teaspoon caraway seeds (optional, but highly recommended!)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chicken or vegetable broth (optional, for extra moisture)
- 2 tablespoons apple cider vinegar (optional, adds a delightful tang)
- Fresh parsley, chopped (for garnish)
Instructions:
-
Prep the Sausage: Heat the olive oil in a large skillet or Dutch oven over medium heat. Add the sliced sausage and cook until browned and slightly crispy, about 5-7 minutes. Remove the sausage from the skillet and set aside.
-
Sauté the Aromatics: In the same skillet, add the chopped onion and cook until softened, about 3-5 minutes. Stir in the minced garlic and caraway seeds (if using) and cook for another minute until fragrant.
-
Cook the Cabbage: Add the thinly sliced cabbage to the skillet. Season with salt and pepper. Stir well to combine with the onions and garlic. Cook for about 8-10 minutes, stirring occasionally, until the cabbage begins to soften and slightly wilt.
-
Add Flavor and Moisture: If you prefer a moister cabbage, stir in 1/4 cup of chicken or vegetable broth. Continue cooking for another 2-3 minutes, allowing the liquid to reduce slightly. For a tangy kick, stir in the apple cider vinegar at this stage.
-
Combine and Serve: Return the cooked sausage to the skillet. Gently stir to combine with the cabbage. Cook for another 1-2 minutes to heat through. Garnish with fresh parsley before serving.
Tips for the Best Fried Cabbage:
- Thinly Slice the Cabbage: Thinly slicing the cabbage ensures even cooking and prevents it from becoming tough.
- Don't Overcook: Overcooked cabbage can become mushy. Aim for a tender-crisp texture.
- Adjust Seasoning to Taste: Feel free to adjust the salt, pepper, and other seasonings to your preference.
- Add Other Vegetables: Feel free to add other vegetables, such as carrots, potatoes, or bell peppers, for a more complete meal.
Variations:
- Spicy Cabbage: Add a pinch of red pepper flakes for a spicy kick.
- Bacon Fried Cabbage: Substitute bacon for sausage for a smoky flavor.
- Vegetarian Cabbage: Omit the sausage and add a can of drained and rinsed chickpeas or white beans for a hearty vegetarian option.
Nutritional Information (per serving, approximate):
- Calories: Approximately 300-400 (depending on sausage type and additions)
- Protein: 15-20g
- Fat: 15-20g
- Carbohydrates: 20-25g
This fried cabbage recipe with sausage is a simple, satisfying, and healthy meal perfect for busy weeknights. It’s a delicious dish that's both quick dinner ideas and part of a healthy meal plan. Enjoy this easy recipe and make it your go-to for a delicious and comforting meal!