Are you craving a flavorful, satisfying meal that's also quick and easy to make? Look no further! These crispy fried chicken wraps are the perfect solution for busy weeknights or a casual weekend lunch. Forget complicated recipes and lengthy cooking times; this recipe delivers big on taste without sacrificing convenience. It’s a fantastic example of homemade cooking that’s both healthy and delicious – the best of both worlds!
Ingredients:
This recipe makes approximately 4 wraps.
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For the Chicken:
- 2 boneless, skinless chicken breasts, cut into 1-inch pieces
- 1/2 cup all-purpose flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
- 1/2 cup buttermilk
- 1/2 cup vegetable oil, for frying
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For the Wraps:
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1/2 cup shredded carrots
- 1/2 cup chopped tomatoes
- 1/4 cup mayonnaise or your favorite dressing (ranch, honey mustard, etc.)
Instructions:
Preparing the Chicken:
- In a shallow dish, whisk together the flour, paprika, garlic powder, onion powder, pepper, and salt.
- In a separate shallow dish, pour the buttermilk.
- Dip each piece of chicken in the buttermilk, ensuring it's fully coated.
- Dredge the buttermilk-coated chicken in the flour mixture, pressing gently to ensure the flour adheres well. This double-dipping method helps create an extra crispy crust.
- Heat the vegetable oil in a large skillet over medium-high heat. The oil is ready when a small piece of chicken sizzles immediately upon contact.
- Carefully add the chicken pieces to the hot oil, ensuring not to overcrowd the pan. Fry for about 5-7 minutes per side, or until golden brown and cooked through. Use a thermometer to ensure the internal temperature reaches 165°F (74°C).
- Remove the chicken from the skillet and place it on a paper towel-lined plate to drain excess oil.
Assembling the Wraps:
- Warm the tortillas according to package instructions (microwave, skillet, or oven). This makes them more pliable.
- Spread a thin layer of mayonnaise or your preferred dressing on each tortilla.
- Layer the lettuce, carrots, and tomatoes on top of the dressing.
- Add 2-3 pieces of fried chicken to each tortilla.
- Fold the tortillas in half or roll them up tightly.
Tips for Extra Delicious Wraps:
- Spice it up: Add a pinch of cayenne pepper or a dash of your favorite hot sauce to the flour mixture for extra heat.
- Get creative with fillings: Experiment with different vegetables, such as shredded cabbage, bell peppers, or onions. Add cheese, avocado, or pickled jalapeños for extra flavor.
- Make it ahead: The fried chicken can be made ahead of time and reheated before assembling the wraps.
- Don't overcrowd the pan: Overcrowding the pan will lower the oil temperature and result in soggy chicken. Fry in batches if necessary.
Nutritional Information (per wrap, approximate):
Calories: Approximately 450-500 Protein: 30-35g Fat: 20-25g Carbohydrates: 35-40g
These delicious and easy fried chicken wraps are a perfect quick dinner idea, healthy meal, and a great way to enjoy a homemade cooking experience. They're adaptable to your preferences, making them a fantastic addition to your repertoire of best recipes. Enjoy!