Are you craving a delicious, yet easy dinner that won't keep you chained to the stove all evening? Look no further! This fried rice garlic recipe is your answer. Packed with flavor and ready in under 30 minutes, it's the perfect quick dinner idea for busy weeknights. This homemade cooking masterpiece is a healthy meal, brimming with vibrant vegetables and aromatic garlic, making it one of the best recipes for a satisfying and uncomplicated dinner. Whether you're a seasoned chef or a kitchen novice, this recipe is incredibly easy to follow.
Ingredients:
- 2 cups cooked rice (day-old rice works best!)
- 4 cloves garlic, minced
- 1 tablespoon vegetable oil
- 1 cup mixed vegetables (peas, carrots, corn, etc.) – frozen is perfectly fine!
- 2 large eggs, lightly beaten
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 1 green onion, thinly sliced (for garnish)
- Optional: 1/4 cup chopped cooked chicken or shrimp
Instructions:
Step 1: Prepare the Vegetables and Rice
If using frozen vegetables, ensure they're thawed. If you're using freshly cooked rice, it's best to let it cool completely and even dry it slightly beforehand. This helps to achieve that perfectly separated fried rice texture.
Step 2: Scramble the Eggs
Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat. Add the beaten eggs and scramble until cooked through. Remove from the pan and set aside.
Step 3: Sauté the Garlic and Vegetables
In the same pan, add the remaining tablespoon of vegetable oil. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it. Add the mixed vegetables and stir-fry for 2-3 minutes until slightly tender-crisp.
Step 4: Combine and Season
Add the cooked rice to the pan and break up any clumps. Stir in the scrambled eggs, soy sauce, and sesame oil. Cook for another 2-3 minutes, stirring constantly, until the rice is heated through and everything is well combined.
Step 5: Garnish and Serve
Garnish with the sliced green onion and serve immediately.
Tips for the Best Fried Rice:
- Day-old rice is key: Day-old rice is drier and prevents the fried rice from becoming mushy.
- Don't overcrowd the pan: If you have a lot of ingredients, cook them in batches to ensure even cooking.
- High heat is your friend: Cooking over medium-high heat helps to create a nice sear on the rice and vegetables.
- Adjust seasonings to taste: Feel free to add more soy sauce or sesame oil to your liking.
Variations:
- Spicy Fried Rice: Add a pinch of red pepper flakes or a dash of sriracha for a spicy kick.
- Vegetarian Fried Rice: Omit the chicken or shrimp and add your favorite vegetables.
- Protein Power: Add cooked tofu, beef, or pork for extra protein.
Nutritional Information (per serving, approximate):
This will vary based on the specific ingredients used, but a general estimate for a serving of this fried rice garlic recipe is approximately:
- Calories: 300-400
- Protein: 10-15g
- Fat: 15-20g
- Carbohydrates: 40-50g
Enjoy your delicious and easy fried rice! This simple recipe is perfect for a quick and satisfying meal any day of the week. It’s a fantastic addition to your collection of easy recipes and healthy meals. Remember to share this delicious dish with friends and family!