Craving those delicious Garlic Parmesan wings from Wingstop but don't want to leave the house? This recipe brings that irresistible flavor combination right to your kitchen! It’s easier than you think to recreate this restaurant favorite, making it a perfect option for a quick dinner, a game-day feast, or a casual get-together with friends. Get ready to experience the satisfying crunch and savory garlic parmesan goodness – all made from scratch! This recipe is a fantastic example of how easy it is to create delicious and satisfying healthy meals at home.
Ingredients:
- 2 lbs chicken wings, separated into drumettes and flats
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper (optional, for a little heat)
- 1/2 cup grated Parmesan cheese
- 1/4 cup olive oil
- 1/4 cup milk or buttermilk (buttermilk adds extra tenderness)
Instructions:
Get Started:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. This is a crucial step for homemade cooking, ensuring your wings cook evenly and don't stick.
Prepare the Wings:
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Pat the chicken wings dry with paper towels. This helps them crisp up beautifully. This simple step significantly impacts the final texture of your delicious dish.
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In a large bowl, whisk together the flour, garlic powder, onion powder, paprika, salt, pepper, and cayenne pepper (if using). Make sure all the spices are evenly distributed.
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Add the chicken wings to the flour mixture and toss until they are fully coated. Ensure each wing is completely covered for even seasoning.
Bake to Perfection:
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Arrange the wings in a single layer on the prepared baking sheet. Avoid overcrowding to ensure even cooking and crispy results.
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Drizzle the wings with olive oil, ensuring they are lightly coated. This adds richness and helps with browning.
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Bake for 30-40 minutes, flipping halfway through, until the wings are golden brown and cooked through (internal temperature should reach 165°F).
The Garlic Parmesan Magic:
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While the wings are baking, prepare your garlic parmesan topping. In a small bowl, combine the grated Parmesan cheese with a little extra garlic powder (about 1/4 teaspoon) for a more intense flavor.
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Once the wings are cooked, remove them from the oven and sprinkle generously with the Parmesan cheese mixture.
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Return the wings to the oven for another 5 minutes, or until the cheese is melted and slightly browned. This step creates that irresistible cheesy crust!
Tips for the Best Garlic Parmesan Wings:
- For extra crispy wings, you can bake them at a higher temperature (425°F) for a shorter time, monitoring carefully to prevent burning.
- Don't overcrowd the baking sheet! This will lead to steaming instead of crispy wings.
- If you prefer a spicier kick, add more cayenne pepper or a dash of your favorite hot sauce.
- Feel free to experiment with other herbs and spices to customize the flavor profile. Try adding dried oregano, thyme, or even a touch of Italian seasoning.
Variations:
- Spicy Garlic Parmesan: Add a pinch of red pepper flakes to the flour mixture or a drizzle of hot sauce after baking.
- Lemon Garlic Parmesan: Add the zest of one lemon to the flour mixture for a bright, citrusy twist.
- Buffalo Garlic Parmesan: Toss the cooked wings in your favorite buffalo wing sauce before adding the Parmesan cheese.
Nutritional Information (per wing, approximate):
- Calories: Around 150-200
- Protein: Around 10-15g
- Fat: Around 10-15g
This easy recipe is a fantastic way to enjoy delicious, homemade Garlic Parmesan wings, perfect for a quick and satisfying healthy meal. From simple weeknight dinners to exciting game-day gatherings, these wings are sure to be a crowd-pleaser! Enjoy!