Are you craving a delicious, healthy, and authentic Greek meal? Look no further! This recipe for Fasolakia, a traditional Greek string bean and meat stew, is a perfect example of simple homemade cooking that delivers big on flavor. It's a hearty and satisfying dish, ideal for a quick weeknight dinner or a special occasion. Whether you prefer beef or lamb, this recipe is easily adaptable to your taste. Get ready to transport your taste buds to the sun-drenched shores of Greece!
Ingredients:
- 1 lb beef stew meat, cut into 1-inch cubes, or 1 lb lamb shoulder, cut into 1-inch cubes
- 1 tbsp olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 (28 ounce) can crushed tomatoes
- 1 lb green string beans, trimmed and cut into 1-inch pieces
- 4 cups beef or lamb broth
- 1 tsp dried oregano
- 1/2 tsp dried thyme
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 bay leaf
- 2 tbsp chopped fresh parsley (for garnish)
- Lemon wedges (for serving)
Instructions:
Step 1: Browning the Meat
Heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the beef or lamb cubes and brown on all sides. This step adds depth of flavor to the stew. Remove the meat from the pot and set aside.
Step 2: Sautéing the Aromatics
Add the chopped onion to the pot and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
Step 3: Building the Stew
Return the browned meat to the pot. Stir in the crushed tomatoes, beef or lamb broth, oregano, thyme, salt, pepper, and bay leaf. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for at least 1 hour, or until the meat is very tender. For tougher cuts of lamb, you may need to simmer for longer.
Step 4: Adding the String Beans
Add the trimmed and cut string beans to the pot. Continue to simmer for another 20-30 minutes, or until the string beans are tender-crisp. Don't overcook them, as you want them to retain some texture.
Step 5: Serving
Remove the bay leaf before serving. Garnish with fresh parsley and serve hot with lemon wedges. This delicious dish pairs perfectly with crusty bread for soaking up the flavorful juices.
Tips for the Best Fasolakia:
- Meat Selection: For a richer flavor, consider using bone-in beef or lamb shanks. Just remember to adjust the cooking time accordingly.
- Fresh Herbs: If possible, use fresh oregano and thyme for a more vibrant flavor.
- Adjust Seasoning: Taste the stew before serving and adjust the salt and pepper to your liking.
- Make it Ahead: This stew tastes even better the next day, making it a perfect make-ahead meal for busy weeknights.
Variations:
- Vegetarian Option: Omit the meat and increase the vegetable broth to 6 cups. You can also add other vegetables like carrots, potatoes, or zucchini.
- Spicy Kick: Add a pinch of red pepper flakes for a little heat.
- Different Beans: Feel free to experiment with other beans, such as cannellini beans or butter beans.
Nutritional Information (per serving, approximate):
This will vary depending on the specific ingredients and portion sizes. However, a general estimate for a serving of this dish is around 300-400 calories, moderate in protein and fiber, and a good source of iron and other essential nutrients. For precise nutritional information, use a nutrition calculator with your specific ingredients and serving size.
This Greek string bean and beef or lamb stew is a flavorful and satisfying meal that's perfect for any occasion. Enjoy!