Are you craving a healthy, delicious, and surprisingly quick dinner? Look no further than this grilled dorado fish recipe! Dorado, also known as mahi-mahi, is a flaky white fish with a mild, sweet flavor that’s perfect for grilling. This recipe is ideal for those busy weeknights when you want a restaurant-quality meal without the restaurant-quality time commitment. It’s one of those easy recipes that even beginner cooks can master, resulting in a truly impressive dish. Prepare for a burst of sunshine on your plate!
Ingredients:
- 2 (6-ounce) dorado fillets, skin on or off (your preference!)
- 1 tablespoon olive oil
- 1 teaspoon lime juice
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh cilantro, for garnish
- 2 lime wedges, for serving
Instructions:
Step 1: Prepare the Dorado
Pat the dorado fillets dry with paper towels. This is crucial for achieving a nice sear on the grill. In a small bowl, whisk together the olive oil, lime juice, garlic powder, salt, and pepper.
Step 2: Marinate (Optional but Recommended)
For extra flavor, marinate the dorado fillets in the olive oil mixture for at least 15 minutes, or up to 30 minutes in the refrigerator. This step elevates the taste considerably, making it one of the best recipes for this delicate fish.
Step 3: Preheat the Grill
Preheat your grill to medium-high heat. Clean the grates to prevent sticking.
Step 4: Grill the Dorado
Place the dorado fillets on the preheated grill. Grill for 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork. Be careful not to overcook, as dorado can become dry quickly.
Step 5: Serve and Enjoy
Remove the grilled dorado from the grill and garnish with fresh cilantro. Serve immediately with lime wedges for squeezing over the fish. This simple yet elegant dish is a perfect quick dinner idea, a healthy meal, and a fantastic example of homemade cooking at its finest.
Cooking Tips for Perfect Grilled Dorado:
- Don't overcrowd the grill: Give the fillets enough space to cook evenly.
- Use a meat thermometer: For foolproof cooking, insert a meat thermometer into the thickest part of the fillet. It should register 145°F (63°C).
- Adjust grilling time: Grilling time may vary depending on the thickness of your fillets and the heat of your grill.
Variations:
- Spicy Dorado: Add a pinch of cayenne pepper or a few dashes of your favorite hot sauce to the marinade for a spicy kick.
- Citrus Burst: Use a combination of lime and lemon juice in the marinade for a brighter, more citrusy flavor.
- Herb Infusion: Experiment with different herbs, such as oregano, thyme, or rosemary, in the marinade.
Nutritional Information (per serving, approximate):
- Calories: Approximately 200
- Protein: Approximately 30g
- Fat: Approximately 8g
This grilled dorado recipe is a testament to the fact that healthy meals don't have to be boring. It's a delicious dish that's quick to prepare, making it a perfect addition to your repertoire of easy recipes. It’s a fantastic example of how simple ingredients can create a truly memorable meal. Enjoy!