Are you looking for a delicious and healthy dinner recipe that's both quick and easy to make? Look no further! This ground venison pasta recipe is a fantastic option for busy weeknights, offering a flavorful and nutritious meal the whole family will enjoy. It's a perfect example of homemade cooking at its finest, transforming simple ingredients into a truly delicious dish. This recipe is packed with protein and is easily customizable to your taste preferences, making it one of the best recipes for a satisfying and healthy dinner.
Ingredients:
- 1 pound ground venison
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (28 ounce) can crushed tomatoes
- 1 (15 ounce) can tomato sauce
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- 1 pound pasta (penne, rigatoni, or your favorite shape)
- 1/2 cup grated Parmesan cheese (optional)
- Fresh basil leaves for garnish (optional)
Instructions:
Step 1: Brown the Venison
Heat the olive oil in a large skillet over medium-high heat. Add the ground venison and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
Step 2: Sauté the Vegetables
Add the chopped onion to the skillet and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
Step 3: Simmer the Sauce
Pour in the crushed tomatoes, tomato sauce, oregano, basil, red pepper flakes (if using), salt, and pepper. Bring the mixture to a simmer, then reduce the heat to low and cook for at least 15 minutes, or longer for a richer flavor. Stir occasionally. This allows the flavors to meld beautifully, creating a truly delicious sauce.
Step 4: Cook the Pasta
While the sauce simmers, cook the pasta according to package directions until al dente.
Step 5: Combine and Serve
Drain the pasta and add it to the skillet with the venison sauce. Toss to coat evenly. Serve immediately, topped with grated Parmesan cheese and fresh basil leaves, if desired.
Tips and Variations:
- For a richer flavor: Add a splash of red wine to the sauce while it simmers.
- Add vegetables: Include other vegetables like bell peppers, mushrooms, or zucchini for added nutrients and flavor. Sauté them with the onions.
- Spice it up: Increase the amount of red pepper flakes or add a pinch of cayenne pepper for a spicier kick.
- Make it creamy: Stir in a dollop of heavy cream or crème fraîche at the end for a creamier sauce.
- Leftovers: This dish is even better the next day! Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutritional Information (per serving, approximate):
This recipe's nutritional content will vary depending on the specific ingredients used and serving size. However, a general estimate suggests this dish provides a good source of protein, iron, and various vitamins and minerals. For a precise nutritional analysis, use an online nutritional calculator and input your specific ingredients and serving size.
This ground venison pasta recipe is a fantastic addition to your collection of easy recipes and healthy meals. It’s perfect for a quick weeknight dinner or a comforting weekend meal. Enjoy this delicious and nutritious dish! It’s one of those quick dinner ideas that’s both satisfying and impressive. This recipe truly highlights the best of homemade cooking.