Are you looking for a quick, easy, and incredibly satisfying meal? Look no further! This hash and rice recipe is perfect for busy weeknights, offering a delicious and healthy dinner option that's ready in under 30 minutes. It's a fantastic example of homemade cooking that doesn't require hours in the kitchen. This recipe is packed with flavor and easily customizable to your taste, making it a true staple for your repertoire of quick dinner ideas. Let's dive in!
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 1 bell pepper (any color), chopped
- 1 pound ground beef (or turkey, for a leaner option)
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional, for a little heat)
- 1 (15-ounce) can diced tomatoes, undrained
- 1 (15-ounce) can black beans, rinsed and drained
- 1 (15-ounce) can corn, drained
- 2 cups cooked rice
- Salt to taste
- Fresh cilantro, chopped (for garnish)
Instructions:
Get started: Heat the olive oil in a large skillet over medium-high heat. Add the chopped onion and bell pepper and cook until softened, about 5 minutes.
Brown the meat: Add the ground beef (or turkey) to the skillet and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
Season and simmer: Stir in the garlic powder, onion powder, black pepper, and cayenne pepper (if using). Cook for 1 minute more. Add the diced tomatoes (undrained), black beans, and corn. Bring to a simmer, then reduce heat to low.
Combine and serve: Stir in the cooked rice and salt to taste. Simmer for 5-7 minutes, or until heated through and the flavors have melded. Garnish with fresh cilantro before serving.
Cooking Tips for the Best Hash and Rice:
- Spice it up: Adjust the amount of cayenne pepper to your liking. For a milder dish, omit it entirely. You can also experiment with other spices like cumin or chili powder.
- Add veggies: Feel free to add other vegetables like chopped carrots, zucchini, or mushrooms.
- Make it vegetarian: Substitute the ground beef with 1 (15 ounce) can of drained and rinsed lentils or 1 cup of cooked quinoa for a hearty vegetarian option.
- Leftovers: This hash and rice is even better the next day! Store leftovers in an airtight container in the refrigerator for up to 3 days.
Variations:
- Breakfast Hash: Add some diced potatoes and breakfast sausage for a hearty breakfast hash.
- Southwestern Hash: Use corn tortillas instead of rice and add some diced jalapenos and shredded cheese for a Southwestern twist.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400 (depending on ingredients used)
- Protein: Approximately 25-30 grams
- Fat: Approximately 15-20 grams
- Carbohydrates: Approximately 30-40 grams
This delicious hash and rice recipe is a perfect example of easy recipes that deliver big on flavor and satisfaction. It’s a fantastic addition to your collection of healthy meals and a go-to choice for busy weeknights. Enjoy!