Are you dreaming of a tropical getaway? While a real Hawaiian vacation might be a ways off, you can bring the vibrant flavors of the islands to your kitchen with this incredibly easy and delicious Hawaiian Chicken Baked recipe. This dish is bursting with juicy chicken, sweet pineapple, and a tangy teriyaki glaze – all baked to perfection for a quick and healthy weeknight meal. Forget takeout; this homemade delight is ready in under an hour and promises a delicious, satisfying experience for the whole family.
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 (20 ounce) can crushed pineapple, drained (reserve juice)
- 1/2 cup soy sauce (low sodium preferred)
- 1/4 cup brown sugar, packed
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon cornstarch
- 1 teaspoon ground ginger
- 1/2 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes (optional, for a little heat)
- 1 cup cooked rice, for serving (optional)
- Fresh cilantro, chopped, for garnish (optional)
Instructions:
Get started: Preheat your oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish.
Prepare the sauce: In a medium bowl, whisk together the soy sauce, brown sugar, honey, rice vinegar, cornstarch, ginger, garlic powder, and red pepper flakes (if using). Set aside.
Marinate the chicken (optional but recommended): For extra flavor, add the cubed chicken to the sauce and gently toss to coat. Let it marinate for at least 15 minutes (or up to an hour in the refrigerator). This step significantly enhances the taste.
Bake the Hawaiian Chicken: Arrange the marinated chicken and drained pineapple in the prepared baking dish. Pour any remaining marinade over the chicken and pineapple.
Bake to perfection: Bake for 25-30 minutes, or until the chicken is cooked through and the sauce has thickened. You can check the chicken's internal temperature with a meat thermometer; it should reach 165°F (74°C).
Serve and enjoy: Serve the Hawaiian Chicken Baked hot over rice, if desired. Garnish with fresh cilantro for an extra pop of color and freshness.
Cooking Tips for the Best Hawaiian Chicken:
- Don't overcook the chicken: Overcooked chicken will be dry. Use a meat thermometer to ensure it reaches the safe internal temperature of 165°F (74°C).
- Adjust the sweetness: If you prefer a less sweet sauce, reduce the amount of brown sugar and honey.
- Add some veggies: Enhance the dish by adding bell peppers, onions, or broccoli florets to the baking dish along with the chicken and pineapple.
- Make it a sheet pan meal: For easier cleanup, you can bake the chicken and pineapple on a large baking sheet lined with parchment paper.
Variations:
- Spicy Hawaiian Chicken: Increase the red pepper flakes or add a dash of your favorite hot sauce for a spicier kick.
- Grilled Hawaiian Chicken: Marinate the chicken as directed and then grill it over medium heat for about 5-7 minutes per side, until cooked through.
- Slow Cooker Hawaiian Chicken: Combine all ingredients in a slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
Nutritional Information (per serving, approximate):
This information is based on a serving size assuming 6 servings. Nutritional content will vary based on specific ingredients used.
- Calories: Approximately 250-300
- Protein: Approximately 25-30g
- Fat: Approximately 5-7g
- Carbohydrates: Approximately 25-30g
This Hawaiian Chicken Baked recipe is a fantastic choice for a delicious, healthy, and easy meal. It's perfect for busy weeknights, family gatherings, or impressing your friends with a taste of the islands. Enjoy!