Are you craving a comforting potato casserole but hesitant about the calorie count? This recipe delivers all the creamy, cheesy goodness you love, without the guilt! This healthy potato casserole is a delicious and surprisingly easy weeknight meal or a fantastic side dish for any occasion. Packed with wholesome ingredients and simple techniques, it's a perfect example of how homemade cooking can be both delicious and nutritious. Let's dive into this recipe for a healthier take on a classic comfort food!
Ingredients:
- 2 lbs russet potatoes, peeled and cubed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup low-fat milk (or unsweetened almond milk for a dairy-free option)
- 1/2 cup grated cheddar cheese (reduced-fat is fine!)
- 1/4 cup grated Parmesan cheese
- 2 large eggs, lightly beaten
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
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Boil the Potatoes: Place the cubed potatoes in a large pot and cover with cold water. Bring to a boil and cook until tender, about 15-20 minutes. Drain well.
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Sauté Aromatics: While the potatoes are boiling, heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
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Combine Ingredients: In a large bowl, mash the cooked potatoes slightly. Don't over-mash; you want some texture remaining. Add the sautéed onion and garlic mixture, milk, cheddar cheese, Parmesan cheese, eggs, parsley, thyme, salt, and pepper. Mix well to combine.
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Bake: Preheat your oven to 375°F (190°C). Pour the potato mixture into a greased 9x13 inch baking dish.
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Golden Perfection: Bake for 25-30 minutes, or until the casserole is golden brown and heated through. Let it stand for a few minutes before serving.
Cooking Tips for the Best Healthy Potato Casserole:
- Don't over-mash the potatoes: A little texture makes for a more interesting and appealing casserole.
- Use fresh herbs: Fresh parsley adds a bright, fresh flavor that elevates the dish.
- Adjust seasonings to taste: Feel free to add more or less salt, pepper, or thyme to suit your preferences.
- Add some veggies: Boost the nutritional value by adding sauteed broccoli, spinach, or mushrooms to the mixture.
Variations:
- Spicy Potato Casserole: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a kick.
- Creamy Sweet Potato Casserole: Substitute sweet potatoes for russet potatoes for a naturally sweeter version.
- Herb Variations: Experiment with different herbs like rosemary, sage, or oregano.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250
- Fat: 10g
- Protein: 8g
- Carbohydrates: 30g
- Fiber: 3g
This healthy potato casserole recipe is a fantastic example of how to make delicious and satisfying quick dinner ideas without compromising on your health goals. It's a perfect dish for busy weeknights and a crowd-pleasing side that will impress your family and friends. Enjoy!