Are you craving a delicious and healthy meal that transports you to the sun-drenched shores of the Mediterranean? This Lemon Herb Baked Salmon with Asparagus is the perfect answer! This easy recipe is packed with fresh flavors, healthy ingredients, and requires minimal cleanup – making it an ideal quick dinner idea for busy weeknights. It's a fantastic example of the best recipes inspired by the Italian Mediterranean diet, focusing on wholesome, fresh ingredients that are both satisfying and good for you. Get ready to enjoy a burst of sunshine on your plate!
Ingredients:
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For the Salmon:
- 2 (6-ounce) salmon fillets, skin on or off
- 1 tablespoon olive oil
- 1 lemon, thinly sliced
- 2 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- Salt and freshly ground black pepper to taste
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For the Asparagus:
- 1 pound asparagus, trimmed
- 1 tablespoon olive oil
- Salt and freshly ground black pepper to taste
Instructions:
Get started: Preheat your oven to 400°F (200°C).
Prepare the asparagus: Toss the asparagus with 1 tablespoon of olive oil, salt, and pepper. Spread it in a single layer on a baking sheet.
Prepare the salmon: Place the salmon fillets on a separate baking sheet lined with parchment paper for easy cleanup. Drizzle with 1 tablespoon of olive oil and season with salt and pepper. Top each fillet with half of the lemon slices, minced garlic, rosemary, and thyme.
Bake: Bake the asparagus and salmon simultaneously for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp.
Serve: Serve the lemon herb baked salmon immediately alongside the roasted asparagus. A simple side salad with a light vinaigrette complements this dish perfectly.
Cooking Tips for Delicious Results:
- Fresh herbs are key: Using fresh rosemary and thyme elevates the flavor significantly. Dried herbs can be substituted (use about 1 teaspoon of each), but the fresh herbs offer a brighter, more vibrant taste.
- Don't overcook the salmon: Overcooked salmon will be dry and tough. Use a meat thermometer to ensure the internal temperature reaches 145°F (63°C).
- Adjust cooking time: Cooking time may vary depending on the thickness of your salmon fillets and your oven. Keep an eye on it and adjust accordingly.
Variations:
- Add some spice: For a spicier kick, add a pinch of red pepper flakes to the salmon.
- Different vegetables: Feel free to substitute other vegetables like broccoli, green beans, or bell peppers for the asparagus.
- Citrus twist: Experiment with different citrus fruits like oranges or grapefruits instead of lemon.
Nutritional Information (per serving):
This recipe provides a healthy and delicious meal, rich in protein, omega-3 fatty acids, and vitamins. The exact nutritional information will vary depending on the specific ingredients and portion sizes. However, you can expect this dish to be relatively low in calories and high in nutrients, aligning perfectly with the principles of a healthy Mediterranean diet. This makes it an excellent choice for those seeking easy recipes and healthy meals. This homemade cooking technique ensures a high-quality, flavorful meal.
This Lemon Herb Baked Salmon with Asparagus is a simple yet elegant dish that embodies the best of Mediterranean cuisine. It's a perfect example of how easy it is to create delicious and healthy meals at home. Enjoy this fantastic recipe, and explore other Italian Mediterranean diet recipes for more culinary adventures!