Are you craving a delicious and satisfying dinner that's also quick and easy to make? Look no further! This Italian sausage with fennel recipe is the perfect solution for busy weeknights. It's packed with flavor, incredibly aromatic, and surprisingly simple to prepare, making it a fantastic choice for both beginner cooks and seasoned chefs looking for a healthy and delicious meal. This recipe provides a fantastic example of homemade cooking at its finest, offering a delicious dish that's better than takeout!
Ingredients:
- 1 lb Italian sausage (sweet or hot, your preference!)
- 1 large fennel bulb, trimmed and thinly sliced
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 (28 ounce) can crushed tomatoes
- 1 cup chicken broth
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional, for extra heat)
- Salt and freshly ground black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
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Brown the Sausage: In a large skillet or Dutch oven, brown the Italian sausage over medium-high heat, breaking it up with a spoon as it cooks. Remove the sausage from the skillet and set aside. Don't worry about perfectly cooking the sausage at this stage; we'll finish it later.
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Sauté the Vegetables: Add the fennel and onion to the same skillet and cook until softened, about 5-7 minutes. Stir in the minced garlic and cook for another minute until fragrant.
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Simmer the Sauce: Pour in the crushed tomatoes and chicken broth. Add the oregano, basil, red pepper flakes (if using), salt, and pepper. Bring the mixture to a simmer.
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Combine and Finish: Return the browned sausage to the skillet. Reduce the heat to low, cover, and simmer for at least 15 minutes, or up to 30 minutes for a richer flavor. The longer it simmers, the more the flavors will meld together.
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Serve: Garnish with fresh parsley and serve hot. This dish is wonderful served over pasta, polenta, or even with crusty bread for dipping.
Cooking Tips for the Best Italian Sausage and Fennel:
- Choosing your Sausage: Sweet Italian sausage offers a milder flavor, while hot Italian sausage adds a spicy kick. Choose based on your preference.
- Don't Overcrowd the Pan: When browning the sausage, make sure not to overcrowd the pan. This will ensure the sausage browns properly instead of steaming. Work in batches if necessary.
- Fennel Prep: Thinly slicing the fennel helps it cook evenly and prevents it from becoming tough.
- Simmering Time: The longer you simmer the sauce, the more the flavors develop. Don't be afraid to let it simmer for a longer period for a deeper, richer taste.
Variations:
- Add Vegetables: Feel free to add other vegetables like bell peppers, carrots, or zucchini to the sauce.
- Different Herbs: Experiment with other herbs like thyme or rosemary to add different flavor profiles.
- Creamy Version: Stir in a splash of heavy cream or crème fraîche at the end for a creamier sauce.
- Protein Boost: Add some cooked white beans or chickpeas for a heartier meal.
Nutritional Information (per serving, approximate):
This will vary based on the specific ingredients used. However, a serving of this dish generally provides a good source of protein, fiber, and various vitamins and minerals. For a more precise nutritional breakdown, use a nutrition calculator and input your specific ingredients and serving sizes.
This Italian sausage with fennel recipe is a perfect example of easy recipes that are also incredibly flavorful and satisfying. It’s a great addition to your repertoire of healthy meals and quick dinner ideas, offering a comforting and delicious taste that will have everyone coming back for seconds! Enjoy!