Craving a delicious, healthy, and incredibly quick dinner? Look no further! This Jamie Oliver-inspired Spanish omelette recipe is your answer. Forget complicated cooking; this simple dish is perfect for weeknight meals, brunches, or even a light lunch. It's packed with flavor, incredibly versatile, and a fantastic way to showcase fresh ingredients. Let's get cooking!
Ingredients:
- 6 large free-range eggs
- 1 medium potato, peeled and thinly sliced (about 1/2 cup sliced)
- 1/2 medium onion, thinly sliced (about 1/4 cup sliced)
- 2 tablespoons olive oil
- Salt and freshly ground black pepper to taste
- Optional: 1/4 cup chopped fresh parsley, for garnish
Instructions:
Step 1: Prep the Potatoes and Onions
This step is key for a perfectly cooked omelette. Start by thinly slicing your potato and onion. The thinner the slices, the faster they'll cook and the more evenly they'll cook within the omelette.
Step 2: Sauté the Vegetables
Heat the olive oil in a non-stick frying pan over medium heat. Add the sliced potatoes and onions. Cook gently, stirring occasionally, until the potatoes are tender but not browned, about 8-10 minutes. This slow cooking ensures the potatoes are cooked through without becoming overly crispy.
Step 3: Whisk the Eggs
In a bowl, whisk the eggs together with a generous pinch of salt and pepper. Whisk until the yolks and whites are thoroughly combined and slightly frothy.
Step 4: Combine and Cook
Pour the whisked eggs over the cooked potatoes and onions in the pan. Let it cook undisturbed for a few minutes, until the edges begin to set.
Step 5: Gently Flip
Using a spatula, gently lift the edges of the omelette to allow the uncooked egg to flow underneath. Once the bottom is nicely set and the top is mostly cooked but still slightly wet, carefully flip the omelette using a large plate or another pan. This ensures a beautifully even cook.
Step 6: Finish Cooking
Cook the other side for another 2-3 minutes, until fully cooked through.
Step 7: Serve and Enjoy!
Slide the omelette onto a plate, garnish with fresh parsley (if using), and serve immediately. This delicious Spanish omelette is perfect on its own, or you can serve it with a side salad for a complete and healthy meal.
Cooking Tips for the Best Spanish Omelette:
- Don't overcrowd the pan: Ensure you have enough space for the potatoes and onions to cook evenly. If necessary, cook them in batches.
- Low and slow: Cooking the vegetables over medium-low heat prevents burning and ensures they are tender.
- Fresh eggs: Using fresh, high-quality eggs makes a difference in the flavor and texture of your omelette.
- Don't overcook: Overcooked omelettes can be dry and tough. Cook until just set.
Variations:
- Add some spice: Incorporate a pinch of smoked paprika or a few slices of chili for a spicier kick.
- Cheese please: Sprinkle some grated Manchego or cheddar cheese over the omelette before flipping for extra flavour.
- Veggie boost: Add other vegetables like bell peppers, zucchini, or spinach for a more substantial meal.
Nutritional Information (per serving, approximate):
This recipe's nutritional information will vary depending on the ingredients and serving size. However, a typical serving provides a good source of protein and healthy fats, with moderate carbohydrates. A more precise nutritional breakdown will need to be calculated using a nutrition calculator with specific ingredient weights.
This easy Spanish omelette recipe is a fantastic addition to your repertoire of healthy meals and quick dinner ideas. Enjoy the delicious homemade cooking experience!