Are you looking for quick dinner ideas that are both healthy and delicious? Look no further! Jennie-O Turkey Sausage offers a fantastic base for a wide variety of easy recipes, perfect for busy weeknights or a relaxed weekend brunch. These recipes are surprisingly versatile, allowing you to create everything from hearty skillet meals to flavorful pasta dishes. Get ready to explore the world of homemade cooking with these simple and satisfying Jennie-O Turkey Sausage recipes!
Sweet and Savory Turkey Sausage and Pepper Skillet
This recipe is a fantastic example of how quickly you can whip up a healthy and flavorful meal using Jennie-O Turkey Sausage. It's perfect for a quick weeknight dinner, and the sweet and savory combination is sure to please everyone.
Prep time: 10 minutes Cook time: 15 minutes Serves: 4
Ingredients:
- 1 pound Jennie-O Turkey Sausage, sweet Italian style (or your favorite flavor)
- 1 large bell pepper (any color), sliced
- 1 medium onion, sliced
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley (optional, for garnish)
Instructions:
- Heat a large skillet over medium heat. Add the Jennie-O Turkey Sausage and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
- Add the sliced bell pepper and onion to the skillet and cook until softened, about 5-7 minutes.
- Stir in the diced tomatoes (undrained), oregano, basil, salt, and pepper.
- Bring to a simmer and cook for another 5 minutes, or until the sauce has thickened slightly.
- Garnish with fresh parsley, if desired, and serve hot. Enjoy this delicious and easy recipe!
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Add some greens: Toss in a handful of spinach or kale during the last few minutes of cooking.
- Make it creamy: Stir in a dollop of cream cheese or sour cream at the end for a richer flavor.
- Serve it over: This skillet meal is delicious served over rice, quinoa, or pasta.
Nutritional Information (per serving, approximate):
- Calories: Approximately 300-350
- Protein: 25-30 grams
- Fat: 15-20 grams
- Carbohydrates: 15-20 grams
This sweet and savory turkey sausage and pepper skillet is just one example of the many delicious and healthy meals you can create with Jennie-O Turkey Sausage. The versatility of this lean protein makes it a great addition to any recipe, allowing you to explore different flavors and culinary adventures without sacrificing your commitment to healthy eating. Experiment with different herbs, spices, and vegetables to discover your own favorite combinations! Happy cooking!