Are you searching for delicious and easy keto recipes that won't leave you feeling hungry? Look no further! This Creamy Tuscan Chicken is a Reddit favorite, praised for its simplicity, rich flavor, and perfect keto-friendliness. It's a quick dinner idea, perfect for busy weeknights, and a fantastic way to enjoy homemade cooking without sacrificing taste. Get ready to impress yourself and your family with this healthy meal!
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 (10 oz) package frozen chopped spinach, thawed and squeezed dry
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh basil
- 2 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
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Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until browned on all sides, about 5-7 minutes. Remove chicken from skillet and set aside.
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Sauté Aromatics: Add onion to the skillet and cook until softened, about 5 minutes. Stir in garlic and cook for another minute until fragrant.
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Combine Ingredients: Add diced tomatoes (undrained), spinach, heavy cream, Parmesan cheese, basil, oregano, salt, and pepper to the skillet. Bring to a simmer.
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Simmer and Thicken: Reduce heat to low, return chicken to the skillet, and simmer for 10-15 minutes, or until the sauce has thickened slightly and the chicken is cooked through.
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Serve: Serve hot. This delicious dish pairs perfectly with a side of cauliflower rice or zucchini noodles for a complete keto meal.
Tips for the Best Creamy Tuscan Chicken:
- Don't overcrowd the pan: When searing the chicken, work in batches if necessary to ensure even browning.
- Squeeze out excess water from the spinach: This prevents the sauce from becoming too watery.
- Adjust seasonings to taste: Feel free to add more or less salt, pepper, or herbs according to your preference.
- Add some spice: For a spicier kick, add a pinch of red pepper flakes.
Variations:
- Sun-dried tomatoes: Substitute sun-dried tomatoes for the canned diced tomatoes for a more intense flavor.
- Mushrooms: Add a cup of sliced mushrooms along with the onions for extra heartiness.
- Cream cheese: Incorporate 4 ounces of softened cream cheese for an even creamier sauce.
- Chicken thighs: Use boneless, skinless chicken thighs for a richer, more flavorful dish.
Nutritional Information (per serving, approximate):
- Calories: Approximately 450-500
- Net Carbs: Approximately 5-7g
- Fat: Approximately 35-40g
- Protein: Approximately 35-40g
Note: Nutritional information is an estimate and may vary depending on the specific ingredients used.
This Creamy Tuscan Chicken recipe is a quick, easy, and delicious addition to your keto diet repertoire. It's a perfect example of how healthy meals can be both satisfying and flavorful. Enjoy this best recipe and share your culinary creations! We'd love to hear your feedback and see your photos on Reddit!