Craving a flavorful and satisfying dinner that won't derail your keto journey? Look no further! This Keto Pepper Steak recipe delivers tender, juicy steak bursting with savory peppercorn sauce – all while keeping carbs incredibly low. It's a perfect example of how delicious and easy healthy meals can be. Perfect for a quick weeknight dinner or a special occasion, this recipe is sure to become a new favorite in your homemade cooking repertoire. Let's dive in!
Ingredients:
- 1 lb sirloin steak, cut into 1-inch strips
- 1 large onion, thinly sliced
- 1 green bell pepper, thinly sliced
- 1 red bell pepper, thinly sliced
- 1/2 cup beef broth (low sodium preferred)
- 1/4 cup soy sauce (low sodium, or coconut aminos for stricter keto)
- 2 tablespoons olive oil
- 1 tablespoon black peppercorns, coarsely crushed
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon red pepper flakes (optional, for a little heat)
- 2 tablespoons butter
Instructions:
Get Started:
- Pat the steak strips dry with paper towels. This helps achieve a nice sear.
Sear the Steak:
- Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the steak strips and cook, stirring occasionally, until browned on all sides. This should take about 5-7 minutes. Remove the steak from the skillet and set aside.
Sauté the Vegetables:
- Add the remaining 1 tablespoon of olive oil to the skillet. Add the onions and bell peppers and sauté for about 5-7 minutes, until softened.
Make the Sauce:
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Stir in the crushed black peppercorns, garlic powder, onion powder, and red pepper flakes (if using). Cook for another minute, stirring constantly, to toast the spices slightly.
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Pour in the beef broth and soy sauce. Bring the mixture to a simmer, scraping up any browned bits from the bottom of the pan.
Combine and Finish:
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Return the steak to the skillet. Reduce heat to medium-low, and simmer for 5-7 minutes, or until the steak is cooked to your desired doneness.
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Stir in the butter until melted and the sauce is thickened slightly.
Cooking Tips for Perfect Keto Pepper Steak:
- Don't overcrowd the pan: When searing the steak, work in batches if necessary to ensure proper browning.
- Adjust the seasonings: Feel free to adjust the amount of peppercorns, garlic powder, onion powder, and red pepper flakes to your liking.
- For a richer sauce: Use a combination of beef broth and red wine.
- Thicken the sauce further: If you prefer a thicker sauce, whisk together 1 tablespoon of cornstarch with 2 tablespoons of cold water and stir into the sauce during the last few minutes of cooking.
Delicious Variations:
- Add Mushrooms: Include sliced mushrooms with the bell peppers and onions for extra flavor and texture.
- Spice it up: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for extra heat.
- Use different cuts of steak: Flank steak or ribeye steak also work well in this recipe.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary based on the specific ingredients used and serving size.
- Calories: Approximately 400-450
- Protein: 40-45g
- Fat: 25-30g
- Net Carbs: 5-7g
This Keto Pepper Steak recipe is a simple yet elegant dish that's perfect for a satisfying and healthy low-carb meal. Enjoy!