Are you looking for delicious and healthy keto recipes that the whole family will love? Tired of the same old dinner routine? Then you've come to the right place! This Creamy Tuscan Chicken recipe is a fantastic option for a quick, easy, and satisfying weeknight meal that's perfectly keto-friendly. It’s packed with flavor, relatively low in carbs, and is surprisingly simple to make, even for beginner cooks. Get ready to enjoy a healthy and delicious dinner that the entire family can savor!
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 (10 oz) package frozen chopped spinach, thawed and squeezed dry
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh basil
- 2 tbsp sun-dried tomatoes, oil-packed, drained and chopped (optional)
- Salt and pepper to taste
Instructions:
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Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the skillet and set aside.
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Sauté the Aromatics: Add the chopped onion to the skillet and cook until softened, about 3-5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
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Combine Ingredients: Add the diced tomatoes (undrained), spinach, heavy cream, Parmesan cheese, basil, and sun-dried tomatoes (if using) to the skillet. Stir well to combine.
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Simmer: Return the chicken to the skillet. Season with salt and pepper to taste. Bring the sauce to a simmer, then reduce heat to low and cook for 10-15 minutes, or until the chicken is cooked through and the sauce has thickened slightly.
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Serve: Serve the Creamy Tuscan Chicken hot. It's delicious on its own or served over a bed of cauliflower rice or zucchini noodles for a complete keto-friendly meal.
Cooking Tips for Perfect Keto Creamy Tuscan Chicken:
- Don't overcrowd the pan: When searing the chicken, make sure not to overcrowd the pan. This will help ensure the chicken browns properly and doesn't steam. Work in batches if necessary.
- Taste and adjust seasoning: Taste the sauce before serving and adjust the seasoning as needed. You might want to add more salt, pepper, or even a pinch of red pepper flakes for a little heat.
- Fresh herbs are best: While dried herbs can be used, fresh basil adds a much brighter and more vibrant flavor to this dish.
Variations:
- Add mushrooms: Sauté some sliced mushrooms with the onions for an added layer of flavor and texture.
- Use different cheese: Experiment with other keto-friendly cheeses, such as Pecorino Romano or Asiago.
- Spice it up: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicier kick.
Nutritional Information (per serving, approximate):
This will vary based on serving size and specific ingredients used. Use a nutrition calculator for precise information based on your ingredients. However, expect a relatively low carbohydrate count, high in protein and healthy fats.
This Creamy Tuscan Chicken is a fantastic addition to your healthy meal rotation. Its simple yet elegant flavors and ease of preparation make it a winner for busy weeknights. Enjoy this delicious and satisfying keto-friendly dish with your family! It's a surefire way to please everyone at the dinner table while staying true to your ketogenic lifestyle.