Tired of the same old dinner routine? Craving a comforting, flavorful meal that's also good for you? Then look no further! This lasagna with broccoli recipe is the perfect solution. It combines the cheesy, satisfying goodness of classic lasagna with the nutritional boost of vibrant broccoli, creating a healthy and delicious dish the whole family will love. This easy recipe is perfect for a quick weeknight dinner or a special occasion, offering a fantastic alternative to traditional, heavier lasagnas.
Ingredients:
- 9 lasagna noodles (oven-ready preferred)
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 head broccoli, cut into florets
- 15 ounces ricotta cheese
- 1/2 cup grated Parmesan cheese
- 1 egg, lightly beaten
- 1/4 cup chopped fresh basil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups marinara sauce
- 2 cups shredded mozzarella cheese
Instructions:
Step 1: Prepare the Broccoli
Preheat your oven to 375°F (190°C). Steam or blanch the broccoli florets until tender-crisp, about 5-7 minutes. Set aside to cool slightly. This step ensures the broccoli is perfectly cooked and doesn't make the lasagna soggy.
Step 2: Sauté Aromatics
While the broccoli is cooling, heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant. This simple step builds a flavorful base for the lasagna.
Step 3: Prepare the Ricotta Mixture
In a medium bowl, combine the ricotta cheese, Parmesan cheese, egg, basil, salt, and pepper. Mix well until everything is thoroughly combined. This creamy mixture adds richness and texture to the lasagna.
Step 4: Assemble the Lasagna
Spread a thin layer of marinara sauce in the bottom of a 9x13 inch baking dish. Layer 3 lasagna noodles over the sauce. Spread half of the ricotta mixture over the noodles, followed by half of the cooked broccoli and another layer of marinara sauce. Repeat the layering process: noodles, ricotta mixture, broccoli, and marinara sauce. Top with the remaining 3 lasagna noodles, the remaining marinara sauce, and finally, the shredded mozzarella cheese.
Step 5: Bake
Cover the baking dish with aluminum foil and bake for 30 minutes. Remove the foil and bake for another 15-20 minutes, or until the cheese is melted, bubbly, and golden brown. Let it stand for 10-15 minutes before slicing and serving. This resting period allows the lasagna to set and makes it easier to serve.
Tips and Variations:
- For a vegetarian option, use vegetable broth instead of chicken broth in the marinara sauce.
- Feel free to add other vegetables like spinach, mushrooms, or zucchini to the lasagna.
- If you don't have fresh basil, you can substitute it with 1 teaspoon of dried basil.
- For a spicier kick, add a pinch of red pepper flakes to the ricotta mixture or marinara sauce.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutritional Information (per serving, approximate):
Calories: 350-400 Protein: 15-20g Fat: 18-22g Carbohydrates: 35-40g
This delicious lasagna with broccoli recipe is a perfect example of healthy, homemade cooking. It's a satisfying and nutritious meal that's easy to make and even easier to enjoy! This quick dinner idea is sure to become a family favorite. Try it tonight and experience the best of both worlds: comfort food and healthy eating!