Are you looking for a delicious and healthy dinner that's also quick and easy to make? Look no further! This lemon chicken recipe, cooked to perfection in your air fryer, is the perfect solution for busy weeknights. Forget greasy takeout – this homemade recipe is packed with flavor and requires minimal cleanup. It's a guaranteed crowd-pleaser, perfect for both beginners in the kitchen and seasoned cooks looking for a simple yet elegant meal. Get ready to experience the juicy, zesty perfection of air fryer lemon chicken!
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 lemons (one juiced, one zested)
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley, chopped (for garnish)
Instructions:
Step 1: Prepare the Marinade
In a medium bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, basil, salt, and pepper. This vibrant marinade is the key to the chicken's incredible flavor.
Step 2: Marinate the Chicken
Add the chicken breasts to the bowl and toss gently to coat them evenly with the marinade. For best results, let the chicken marinate for at least 30 minutes in the refrigerator. If you're short on time, a 15-minute marinade will still deliver great results.
Step 3: Air Fry the Chicken
Preheat your air fryer to 380°F (195°C). Place the marinated chicken breasts in the air fryer basket, ensuring they're not overcrowded. Air fry for 12-15 minutes, flipping halfway through, until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). Cooking time may vary slightly depending on your air fryer model and the thickness of your chicken breasts.
Step 4: Garnish and Serve
Once cooked, remove the chicken from the air fryer and let it rest for a few minutes before garnishing with fresh parsley. Serve this delicious and healthy lemon chicken with your favorite sides, such as roasted vegetables, quinoa, or a simple salad.
Cooking Tips for Perfect Lemon Chicken:
- Don't overcrowd the air fryer basket: Overcrowding can lead to uneven cooking. Cook in batches if necessary.
- Use a meat thermometer: This is the best way to ensure your chicken is cooked through and safe to eat.
- Adjust cooking time: Thicker chicken breasts may require a few extra minutes of cooking time.
- Add some spice: For a spicier kick, add a pinch of red pepper flakes to the marinade.
Variations:
- Lemon Herb Chicken: Experiment with other herbs like thyme, rosemary, or dill.
- Garlic Lemon Chicken: Increase the amount of garlic for a more intense garlic flavor.
- Spicy Lemon Chicken: Add a pinch of cayenne pepper or a dash of your favorite hot sauce to the marinade.
Nutritional Information (per serving, approximate):
- Calories: Approximately 200-250
- Protein: Approximately 30-35g
- Fat: Approximately 8-10g
- Carbohydrates: Approximately 2-3g
This easy lemon chicken recipe is a fantastic addition to your repertoire of healthy meals and quick dinner ideas. Its vibrant flavors and simple preparation make it a perfect choice for any night of the week. Enjoy!