Are you looking for a simple yet powerful way to boost your health and enjoy a delicious meal? Look no further! This Medical Medium Celery Juice Soup recipe is not only incredibly easy to make but also packed with nutrients that will nourish your body from the inside out. It's a perfect addition to any healthy eating plan, ideal for a quick weeknight dinner, or a comforting lunch. This recipe embraces the principles of the Medical Medium philosophy, focusing on the potent healing properties of celery juice and other wholesome ingredients. Let's dive in!
Ingredients:
- 4 cups celery stalks, roughly chopped (about 2 large bunches)
- 2 cups filtered water
- 1 medium yellow onion, chopped
- 2 cloves garlic, minced
- 1 inch fresh ginger, peeled and grated
- 1 medium-sized lemon, juiced
- 1 large carrot, chopped
- 1 cup vegetable broth (low sodium preferred)
- 1/2 teaspoon sea salt (or to taste)
- 1/4 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (for garnish, optional)
Instructions:
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Prep the Vegetables: Thoroughly wash and chop all the vegetables. Mincing the garlic and grating the ginger will ensure maximum flavor release. This is a great time to put on some music and enjoy the process of preparing your healthy meal.
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Sauté Aromatics: In a large pot or Dutch oven, sauté the chopped onion in a drizzle of olive oil (optional) over medium heat for about 5 minutes, until softened. Add the minced garlic and grated ginger and cook for another minute, until fragrant. Be careful not to burn the garlic, as this will affect the flavor.
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Simmer the Soup: Add the chopped celery, carrots, vegetable broth, lemon juice, sea salt, and pepper to the pot. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for at least 20-25 minutes, or until the celery and carrots are tender.
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Blend the Soup: Once the vegetables are cooked, carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth and creamy. If using a regular blender, vent the lid slightly to avoid pressure buildup.
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Serve and Enjoy: Pour the soup into bowls and garnish with fresh parsley, if desired. Serve warm and savor the delicious and healthy goodness.
Cooking Tips for the Best Medical Medium Soup:
- For a richer flavor: Roast the celery and carrots before adding them to the soup. This will enhance their sweetness.
- Adjust the consistency: For a thinner soup, add more vegetable broth. For a thicker soup, simmer uncovered for a longer period to reduce the liquid.
- Spice it up: Add a pinch of red pepper flakes for a touch of heat.
- Make it vegan: Ensure your vegetable broth is vegan-friendly.
- Add other vegetables: Feel free to experiment with other vegetables like zucchini, leeks, or green beans.
Variations:
- Creamy Celery Soup: Add a splash of coconut milk or cashew cream for a richer, creamier texture.
- Hearty Celery Soup: Add cooked quinoa or lentils for added protein and fiber.
- Spicy Celery Soup: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for a spicy kick.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 150-200
- Protein: Around 3-5 grams
- Fiber: Around 5-7 grams
This soup is a wonderful source of vitamins, minerals, and antioxidants, making it a perfect choice for a healthy and delicious meal. Enjoy the benefits of this easy, homemade recipe! Remember to always consult with your doctor or a registered dietitian before making significant changes to your diet, especially if you have underlying health conditions.