Are you looking for healthy and delicious meal ideas that embrace the warmth and flavors of the Mediterranean diet, even during the chilly winter months? Look no further! This recipe for Lemony Herb Roasted Chicken and Veggies is a perfect example of a comforting yet healthy winter dish that’s packed with flavor and goodness. It's an easy recipe, perfect for a quick weeknight dinner or a relaxed weekend meal, making it a fantastic addition to your repertoire of healthy meals and quick dinner ideas. Get ready to savor the sunshine in every bite!
Ingredients:
This simple recipe relies on fresh, high-quality ingredients, a hallmark of Mediterranean cuisine. You’ll find it’s easy to adapt to what you have on hand!
- 1 whole chicken (about 3-4 pounds), cut into 8 pieces OR 4 bone-in, skin-on chicken thighs and 4 bone-in, skin-on chicken breasts
- 1 large lemon, thinly sliced
- 2 pounds mixed root vegetables (carrots, parsnips, potatoes, sweet potatoes), peeled and chopped into 1-inch pieces
- 1 large red onion, cut into wedges
- 2 heads of garlic, tops sliced off
- 4 sprigs fresh rosemary
- 4 sprigs fresh thyme
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and freshly ground black pepper to taste
Instructions:
Get started: Preheat your oven to 400°F (200°C). This ensures your chicken and vegetables roast to perfection.
Prepare the vegetables: In a large bowl, toss the chopped root vegetables and red onion with 1 tablespoon of olive oil, salt, and pepper. Make sure the vegetables are evenly coated. This simple step ensures even cooking and delicious caramelization.
Prepare the chicken: Place the chicken pieces in a single layer in a large roasting pan. Tuck lemon slices under and around the chicken. Place the garlic heads cut-side up amongst the chicken and vegetables.
Season and roast: Sprinkle the chicken and vegetables with the dried oregano, salt, pepper, and remaining olive oil. Scatter the rosemary and thyme sprigs over the chicken and vegetables.
Into the oven: Roast for 60-75 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender. Basting the chicken halfway through cooking helps ensure a juicy and flavorful result.
Rest and serve: Once cooked, remove the chicken and vegetables from the oven and let them rest for 10 minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful meal.
Tips for Success:
- For extra flavor, marinate the chicken for a few hours or overnight in a mixture of olive oil, lemon juice, garlic, and herbs.
- Don’t overcrowd the roasting pan. This ensures even cooking and prevents the chicken and vegetables from steaming instead of roasting.
- Feel free to adjust the herbs and spices to your liking. Experiment with other Mediterranean herbs such as parsley, mint, or basil.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Variations:
- Add other vegetables like Brussels sprouts, broccoli, or bell peppers.
- Use different types of potatoes, such as Yukon Gold or red potatoes.
- Substitute chicken with turkey, lamb, or even firm tofu for a vegetarian option.
Nutritional Information (per serving, approximate):
This recipe provides a delicious and nutritious meal, rich in protein and fiber. The exact nutritional information will vary depending on the specific ingredients used and serving size. However, expect a serving to be a good source of protein, vitamins, and minerals, aligning well with the principles of healthy eating. Consult a nutrition calculator for precise values.
This recipe is a perfect example of how easy and enjoyable homemade cooking can be. It showcases delicious dishes that are both healthy and satisfying, ideal for busy weeknights and special occasions alike. Enjoy your wonderfully flavorful and healthy Mediterranean meal!