Craving a vibrant, flavorful meal that's both healthy and satisfying? Look no further! This recipe recreates the beloved Mendocino Farms couscous salad, bringing a taste of California sunshine right to your kitchen. It's a perfect example of healthy meals that are surprisingly quick and easy to make. This delicious dish is perfect for a quick weeknight dinner, a potluck contribution, or a light and refreshing lunch. Get ready to impress yourself and your loved ones with this homemade cooking masterpiece!
Ingredients:
- 1 cup Israeli couscous
- 1 cup vegetable broth (or chicken broth for a richer flavor)
- 1/2 cup chopped cucumber
- 1/2 cup chopped red bell pepper
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
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Cook the Couscous: Bring the vegetable broth to a boil in a small saucepan. Add the couscous, stir, reduce heat to low, cover, and simmer for 8-10 minutes, or until all the liquid is absorbed and the couscous is tender. Fluff with a fork and set aside to cool slightly.
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Prepare the Vegetables: While the couscous cooks, chop the cucumber, red bell pepper, parsley, and mint. This is a great time to get all your prep work done, making the rest of the process a breeze.
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Combine the Ingredients: In a large bowl, combine the cooked couscous, chopped cucumber, red bell pepper, feta cheese, parsley, and mint.
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Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, cumin, salt, and pepper.
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Dress and Serve: Pour the dressing over the couscous mixture and toss gently to combine. Taste and adjust seasoning as needed. Serve immediately or chill for later. This recipe is even better the next day, allowing the flavors to meld together beautifully.
Tips for the Best Mendocino Farms Couscous:
- Use good quality ingredients: Fresh herbs make a huge difference in the flavor of this dish.
- Don't overcook the couscous: Overcooked couscous will be mushy. Follow the cooking instructions carefully.
- Adjust the seasoning to your taste: Feel free to add more or less lemon juice, cumin, salt, or pepper to suit your preference.
- Add protein: For a heartier meal, add grilled chicken, chickpeas, or falafel.
Variations:
- Spicy Couscous: Add a pinch of red pepper flakes to the dressing for a little heat.
- Mediterranean Couscous: Substitute Kalamata olives for the feta cheese and add some sun-dried tomatoes.
- Summer Couscous: Add other seasonal vegetables like chopped tomatoes, zucchini, or corn.
Nutritional Information (per serving, approximate):
- Calories: Approximately 300-350
- Protein: 8-10g
- Fat: 15-20g
- Carbohydrates: 35-40g
- Fiber: 4-5g
This easy recipe is a fantastic addition to your repertoire of quick dinner ideas. It’s a healthy and delicious option perfect for any occasion. Enjoy this taste of California sunshine, and happy cooking!