Craving brownies but trying to be a little healthier? This oat flour brownie recipe is the perfect solution! Forget those guilt-inducing, overly-sweet treats. These fudgy, delicious brownies are surprisingly healthy, made with wholesome oat flour and naturally sweetened. They're quick to make, perfect for a weeknight dessert or a weekend baking project. Get ready to experience the ultimate comfort food, guilt-free!
Ingredients:
- 1 ½ cups oat flour (you can easily make this by blending rolled oats in a blender until a fine flour forms)
- ½ cup unsweetened cocoa powder
- ¾ cup granulated sugar (or your preferred sweetener, like maple syrup or coconut sugar)
- ½ teaspoon baking powder
- ¼ teaspoon baking soda
- ¼ teaspoon salt
- ½ cup milk (any kind will work – almond, soy, or dairy)
- ¼ cup melted coconut oil (or vegetable oil)
- 1 teaspoon vanilla extract
- ½ cup chocolate chips (optional, but highly recommended!)
Instructions:
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Preheat & Prep: Preheat your oven to 350°F (175°C). Grease and flour an 8x8 inch baking pan. This ensures your brownies will slide right out when they're done.
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Dry Ingredients: In a large bowl, whisk together the oat flour, cocoa powder, sugar, baking powder, baking soda, and salt. Make sure there are no lumps.
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Wet Ingredients: In a separate bowl, combine the milk, melted coconut oil, and vanilla extract.
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Combine: Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Don't overmix; a few lumps are okay! Overmixing can lead to tough brownies.
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Chocolate Chips (Optional): Stir in the chocolate chips if using.
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Bake: Pour the batter into the prepared pan and spread evenly. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out with moist crumbs. Every oven is slightly different, so keep an eye on them!
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Cool & Enjoy: Let the brownies cool completely in the pan before cutting into squares. This allows them to set properly and makes for neater slices.
Tips for Perfect Oat Flour Brownies:
- Oat Flour Consistency: The finer your oat flour, the smoother your brownies will be. If you're using a blender, pulse the oats until they reach a fine flour-like consistency.
- Don't Overmix: Overmixing develops gluten, leading to tough brownies. Mix just until the ingredients are combined.
- Baking Time: Keep a close eye on your brownies as they bake. Oven temperatures can vary, so start checking for doneness around the 20-minute mark.
- Cooling Time: Patience is key! Allow the brownies to cool completely before cutting to prevent them from crumbling.
Variations:
- Nutty Brownies: Add ½ cup chopped nuts (walnuts, pecans, or almonds) to the batter for added texture and flavor.
- Spiced Brownies: Add a dash of cinnamon or nutmeg for a warm, comforting twist.
- Frosted Brownies: Once cooled, frost your brownies with your favorite frosting for an extra decadent treat.
Nutritional Information (per serving, approximate):
This will vary depending on the specific ingredients used. For a general idea, one brownie (from an 8x8 inch pan, cut into 16 squares) might contain approximately:
- Calories: 150-200
- Protein: 3-4g
- Fat: 8-10g
- Carbohydrates: 20-25g
Enjoy these healthy and delicious oat flour brownies! They're a perfect guilt-free indulgence that satisfies your sweet cravings without compromising your healthy eating goals. This easy recipe is ideal for quick dinner ideas or satisfying a sudden craving for homemade cooking. These are truly some of the best recipes you’ll find for healthy meals. They're so good, you'll never believe they're healthy!