Tired of the same old side dishes? Craving something healthy, flavorful, and surprisingly easy to make? Then look no further! This Parmesan Crusted Zucchini recipe is your new go-to for a quick dinner idea or a delightful addition to your next meal. It’s a simple, yet elegant dish that’s perfect for weeknight cooking and impresses even the pickiest eaters. This recipe is packed with flavor, making it one of the best recipes for a healthy and delicious side.
Ingredients:
- 2 medium zucchini, sliced lengthwise into 1/4-inch thick slices
- 1/2 cup grated Parmesan cheese
- 1/4 cup bread crumbs (panko recommended)
- 1 large egg, lightly beaten
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
Get started: Preheat your oven to 400°F (200°C). Lightly grease a baking sheet. This simple step ensures your zucchini crisps beautifully and doesn't stick.
Prepare the zucchini: Pat the zucchini slices dry with paper towels. This is crucial for achieving a crispy crust. Excess moisture will prevent browning.
Make the Parmesan crust: In a shallow dish, combine the Parmesan cheese, bread crumbs, minced garlic, oregano, salt, and pepper. Mix well.
Coat the zucchini: Dip each zucchini slice into the beaten egg, ensuring it's fully coated. Then, dredge the egg-coated zucchini in the Parmesan mixture, pressing gently to help it adhere.
Bake to perfection: Arrange the coated zucchini slices on the prepared baking sheet. Drizzle with olive oil. Bake for 15-20 minutes, or until the zucchini is tender and the topping is golden brown and crispy.
Tips for the Best Parmesan Crusted Zucchini:
- Use panko bread crumbs: Panko bread crumbs create a lighter, crispier crust compared to regular bread crumbs.
- Don't overcrowd the baking sheet: Give the zucchini slices enough space to brown evenly. Baking in batches might be necessary.
- Adjust seasoning to taste: Feel free to experiment with different herbs and spices to customize the flavor. A sprinkle of red pepper flakes adds a nice kick!
- Serve immediately: Enjoy this delicious dish while it’s hot and crispy for the best texture and flavor.
Variations:
- Add herbs: Experiment with fresh herbs like basil, thyme, or rosemary.
- Spice it up: Incorporate a pinch of red pepper flakes for a spicy kick.
- Cheese variations: Try using different cheeses like Asiago, Pecorino Romano, or a blend of cheeses.
- Add protein: Top with cooked shrimp, chicken, or crumbled bacon for a heartier meal.
Nutritional Information (per serving, approximate):
- Calories: Approximately 100-120
- Fat: 6-8g
- Protein: 4-5g
- Carbohydrates: 10-12g
This Parmesan Crusted Zucchini recipe is a perfect example of how easy healthy meals can be. It's a quick dinner idea that's both satisfying and delicious, proving that homemade cooking doesn’t have to be complicated. It’s one of those simple food recipes that elevates everyday eating. Enjoy!