Are you looking for a quick, easy, and healthy dinner recipe? Look no further! This vibrant pasta dish with peas is not only delicious but also ready in under 30 minutes. Perfect for a busy weeknight, this recipe is a fantastic example of how simple ingredients can create a truly satisfying and flavorful meal. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is guaranteed to become a new favorite in your collection of easy recipes and healthy meals.
Ingredients:
This recipe serves 2-3 people. Feel free to adjust the quantities based on your needs.
- 8 ounces pasta (penne, rotini, or your favorite shape)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 cup frozen peas
- 1/2 cup vegetable broth
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh mint (optional, but highly recommended!)
- Salt and freshly ground black pepper to taste
- Red pepper flakes (optional, for a touch of heat)
Instructions:
Get started:
- Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. Reserve about 1/2 cup of pasta water before draining.
Sauté the aromatics:
- While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds, or until fragrant. Be careful not to burn the garlic!
Combine and simmer:
- Add the frozen peas to the skillet and cook for 2-3 minutes, stirring occasionally, until heated through. Pour in the vegetable broth and bring to a simmer.
Finish the dish:
- Add the drained pasta to the skillet and toss to coat with the pea mixture and broth. If the sauce is too thick, add a little of the reserved pasta water until you reach your desired consistency.
Serve and enjoy!
- Stir in the Parmesan cheese and fresh mint (if using). Season with salt, pepper, and red pepper flakes (if using) to taste. Serve immediately and enjoy your delicious and healthy meal!
Cooking Tips for the Best Pasta With Peas:
- Don't overcook the pasta: Al dente pasta is key for the best texture.
- Use fresh ingredients whenever possible: Fresh mint will elevate the flavor significantly.
- Adjust seasoning to your taste: Feel free to add more salt, pepper, or red pepper flakes as needed.
- Add protein: For a heartier meal, add cooked chicken, shrimp, or sausage to the skillet along with the peas.
Variations:
- Lemon-Pea Pasta: Add the zest and juice of half a lemon to the skillet along with the Parmesan cheese.
- Creamy Pea Pasta: Stir in a splash of heavy cream or crème fraîche at the end for a richer, creamier sauce.
- Spicy Pea Pasta: Increase the amount of red pepper flakes or add a pinch of cayenne pepper for extra heat.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 350-400
- Protein: 10-15 grams
- Fat: 10-15 grams
- Carbohydrates: 50-60 grams
- Fiber: 5-7 grams
This easy recipe for pasta with peas is a simple yet satisfying addition to your repertoire of quick dinner ideas and homemade cooking. Enjoy this delicious dish, and don't hesitate to experiment with different variations to find your perfect combination of flavors! It’s a perfect example of delicious dishes that are both quick and healthy. This truly is one of the best recipes for a weeknight meal.