Are you ready for a taste of the South? This Pink Eye Peas recipe is more than just a dish; it's a comforting journey back to simpler times, filled with wholesome flavors and heartwarming memories. Pink eye peas, a type of field pea, offer a unique earthy flavor and delightful texture. This recipe is perfect for busy weeknights, offering a quick and healthy meal that’s surprisingly easy to make. Whether you're a seasoned cook or a beginner in the kitchen, you'll find this recipe incredibly straightforward and delicious. Let's dive in!
Ingredients:
- 1 pound dried pink eye peas, rinsed
- 6 cups water
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 smoked ham hock (or 4 slices smoked ham)
- 1 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional, for a little heat)
- 2 tablespoons olive oil
- Salt to taste
- Fresh parsley, chopped (for garnish)
Instructions:
Step 1: Soak the Peas (Optional but Recommended)
For the best results, soak the dried pink eye peas overnight in cold water. This significantly reduces cooking time and improves texture. If you're short on time, you can skip this step, but expect a longer cooking time.
Step 2: Get Cooking!
In a large pot or Dutch oven, combine the soaked (or unsoaked) pink eye peas, water, onion, garlic, ham hock (or ham), smoked paprika, black pepper, and cayenne pepper (if using). Bring the mixture to a boil over high heat.
Step 3: Simmer to Perfection
Once boiling, reduce the heat to low, cover the pot, and simmer for at least 1 hour, or until the peas are tender. Stir occasionally to prevent sticking. If using unsoaked peas, you'll likely need to simmer for 1.5 to 2 hours, or until tender. Add more water if needed to maintain a consistent liquid level.
Step 4: Season and Serve
Once the peas are tender, remove the ham hock (or ham) and shred the meat. Discard the bone. Stir the shredded ham back into the peas. Season with salt to taste. Drizzle with olive oil and garnish with fresh parsley before serving.
Tips for the Best Pink Eye Peas:
- Don't overcook: Overcooked peas can become mushy. Check for tenderness frequently towards the end of the cooking time.
- Adjust seasonings: Feel free to adjust the seasonings to your liking. Add more smoked paprika for a smokier flavor, or more cayenne pepper for extra heat. A bay leaf also adds a nice depth of flavor.
- Add other vegetables: For a heartier meal, add other vegetables like diced carrots, celery, or bell peppers during the last 30 minutes of cooking.
Variations:
- Spicy Pink Eye Peas: Increase the amount of cayenne pepper or add a pinch of red pepper flakes for a spicier kick.
- Vegetarian Pink Eye Peas: Omit the ham hock or ham and use vegetable broth instead of water for a delicious vegetarian version. Consider adding a tablespoon of vegetable bouillon for extra flavor.
- Creamy Pink Eye Peas: Stir in a splash of heavy cream or coconut milk at the end for a richer, creamier texture.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary depending on the specific ingredients used and serving size.
- Calories: Approximately 200-250
- Protein: Approximately 10-15 grams
- Fiber: Approximately 8-10 grams
This simple recipe is perfect for a healthy and satisfying meal. Pink eye peas are packed with nutrients, making this a delicious and nutritious addition to your weekly meal plan. Enjoy this taste of Southern comfort food!