Are you looking for a simple yet incredibly flavorful dinner recipe that won’t keep you chained to the kitchen all evening? Then look no further! This Pork Green Beans recipe is your answer. It’s a perfect example of how delicious and healthy food can be quick and easy to prepare, ideal for those busy weeknights when you crave a homemade meal without the fuss. This recipe offers a delightful balance of savory pork and crisp-tender green beans, making it a satisfying and delicious dish for the whole family. Let's get cooking!
Ingredients:
- 1 lb boneless pork loin, cut into 1-inch cubes
- 1 lb fresh green beans, trimmed
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup chicken broth (or vegetable broth for a vegetarian option)
Instructions:
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Prepare the Pork: Pat the pork cubes dry with paper towels. Season generously with salt, pepper, and thyme. This helps the pork brown nicely and absorb the flavors.
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Sauté the Aromatics: Heat the olive oil in a large skillet or Dutch oven over medium-high heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant. Don't let the garlic burn; it will become bitter.
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Brown the Pork: Add the seasoned pork cubes to the skillet and cook, stirring occasionally, until browned on all sides. This step is crucial for developing a rich flavor. Don't overcrowd the pan; work in batches if needed.
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Add Green Beans and Broth: Add the trimmed green beans to the skillet along with the chicken broth. Stir to combine, ensuring all the ingredients are coated.
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Simmer: Bring the mixture to a simmer, reduce heat to low, cover, and cook for 15-20 minutes, or until the pork is cooked through and the green beans are tender-crisp. You can check the pork's doneness with a meat thermometer; it should reach an internal temperature of 145°F (63°C).
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Serve: Serve immediately. This dish is delicious on its own or served over rice or mashed potatoes.
Cooking Tips for Perfect Pork Green Beans:
- Don't overcrowd the pan: When browning the pork, work in batches to ensure even browning. Overcrowding will steam the pork instead of browning it.
- Adjust cooking time: Depending on the size of your pork cubes and the tenderness of your green beans, you may need to adjust the cooking time slightly.
- Add a touch of sweetness: A teaspoon of brown sugar or honey added during the simmering process can add a delightful touch of sweetness to balance the savory flavors.
- Use different herbs: Feel free to experiment with other herbs like rosemary, sage, or oregano.
Variations:
- Spicy Pork Green Beans: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
- Lemon Pork Green Beans: A squeeze of fresh lemon juice at the end brightens up the flavors beautifully.
- Mushroom Pork Green Beans: Add a cup of sliced mushrooms along with the onions for an earthier flavor.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 350-400
- Protein: Approximately 30-35g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 15-20g
This simple Pork Green Beans recipe is a fantastic addition to your repertoire of easy recipes and healthy meals. It’s a quick dinner idea that's perfect for busy weeknights, showcasing the deliciousness of homemade cooking without requiring extensive culinary skills. Enjoy!