Are you tired of the same old boring snack? Craving something flavorful, crunchy, and surprisingly easy to make? Then look no further! This recipe for spicy roasted pumpkin seeds with a Worcestershire sauce twist is your new go-to for a delicious and healthy snack or a fantastic addition to your favorite salads and soups. It's a quick, healthy meal addition that’s perfect for busy weeknights, and so much better than store-bought! Let's get started on this easy recipe journey!
Ingredients:
- 1 cup raw pumpkin seeds (pepitas)
- 1 tablespoon olive oil
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (or more, to taste)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
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Preheat & Prep: Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper for easy cleanup – this is a crucial step for any baking recipe!
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Season the Seeds: In a medium bowl, toss the pumpkin seeds with olive oil, Worcestershire sauce, smoked paprika, cayenne pepper, garlic powder, salt, and black pepper. Make sure all the seeds are evenly coated. This ensures even roasting and maximum flavor.
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Roast to Perfection: Spread the seasoned pumpkin seeds in a single layer on the prepared baking sheet. Avoid overcrowding; this will prevent even roasting. Roast for 15-20 minutes, stirring halfway through, until the seeds are golden brown and crispy. Keep a close eye on them towards the end to prevent burning.
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Cool & Enjoy: Remove the baking sheet from the oven and let the pumpkin seeds cool completely on the baking sheet. This allows them to crisp up further. Once cooled, store them in an airtight container at room temperature for up to a week.
Tips for the Best Roasted Pumpkin Seeds:
- Drying the Seeds: For extra crispy seeds, you can pat them dry with a paper towel before seasoning. Excess moisture can hinder the crisping process.
- Spice it Up: Feel free to adjust the amount of cayenne pepper to your liking. If you prefer a milder flavor, omit it entirely or use a smaller amount. For a spicier kick, add a pinch of chili flakes.
- Flavor Variations: Experiment with different spices! Try adding cumin, coriander, or even a dash of cinnamon for unique flavor profiles. A sprinkle of nutritional yeast adds a cheesy flavor!
Nutritional Information (per serving, approximate):
- Calories: Approximately 150-200 (depending on serving size and added spices)
- Fat: High in healthy fats
- Protein: Good source of protein
- Fiber: Excellent source of fiber
This recipe provides a delicious and healthy snack option, perfect for those following healthy eating plans. It's also a fantastic way to minimize food waste by utilizing pumpkin seeds that might otherwise be discarded. This recipe is a simple, delicious, and quick addition to your repertoire of easy recipes and healthy meals. Enjoy!