Are you looking for delicious and healthy vegetarian recipes that are quick to make and bursting with flavor? Then you've come to the right place! This recipe introduces a delightful fusion of Indian spices and the nutritious goodness of quinoa, creating a satisfying and easy-to-prepare meal perfect for a busy weeknight or a special occasion. Get ready to tantalize your taste buds with this vibrant and healthy dish!
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon cayenne pepper (optional, for heat)
- 1/2 cup chopped tomatoes
- 1 cup frozen peas
- 1/2 cup chopped cilantro, for garnish
- Salt and pepper to taste
- Lime wedges, for serving (optional)
Instructions:
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Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until all the liquid is absorbed and the quinoa is cooked through. Fluff with a fork and set aside.
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Sauté the Aromatics: Heat the olive oil in a large skillet or pan over medium heat. Add the chopped onion and sauté until softened and translucent, about 5 minutes. Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.
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Bloom the Spices: Add the ground cumin, coriander, turmeric, and cayenne pepper (if using) to the skillet. Cook for 30 seconds, stirring constantly, until the spices are fragrant and slightly toasted. This step, called blooming, releases the full flavor of the spices.
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Add Vegetables and Quinoa: Stir in the chopped tomatoes and cook for 2-3 minutes until they begin to soften. Add the cooked quinoa and frozen peas. Season with salt and pepper to taste. Cook for another 2-3 minutes, stirring occasionally, until everything is heated through and well combined.
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Garnish and Serve: Remove from heat and stir in half of the chopped cilantro. Garnish with the remaining cilantro and serve hot. A squeeze of fresh lime juice adds a delightful tangy touch.
Tips for the Best Quinoa Indian Vegetarian Recipe:
- For a richer flavor, use homemade vegetable broth instead of store-bought.
- Feel free to add other vegetables like chopped carrots, bell peppers, or spinach.
- If you prefer a creamier texture, stir in a dollop of plain yogurt or coconut milk before serving.
- Adjust the amount of cayenne pepper to control the level of spiciness according to your preference.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Variations:
- Quinoa Indian Curry: Add a can of coconut milk for a creamy, curry-like dish.
- Spicy Quinoa Bowl: Increase the amount of cayenne pepper and add a sprinkle of chili flakes for extra heat.
- Lentil Quinoa Delight: Add a cup of cooked lentils for added protein and fiber.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Protein: 8-10 grams
- Fiber: 5-7 grams
This easy, healthy, and flavorful quinoa Indian vegetarian recipe is a fantastic addition to your repertoire of quick dinner ideas and homemade cooking. Enjoy this delicious dish and discover the versatility of quinoa in creating satisfying and nutritious meals. It's a perfect example of how simple ingredients can create a truly memorable culinary experience.