Are you looking for a delicious, healthy, and easy-to-make recipe for a comforting meal? Look no further! This recipe for 3-bean baked beans is perfect for a weeknight dinner or a weekend brunch. It's packed with flavor and fiber, and it's surprisingly simple to make. Forget those canned versions loaded with sodium – this homemade recipe lets you control the ingredients and create a truly satisfying and delicious dish. It’s a fantastic example of healthy meals made easy, perfect for busy weeknights.
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 (15-ounce) can kidney beans, rinsed and drained
- 1 (15-ounce) can pinto beans, rinsed and drained
- 1 (15-ounce) can black beans, rinsed and drained
- 1 (28-ounce) can crushed tomatoes
- 1 cup chicken broth (or vegetable broth for a vegetarian option)
- 1/2 cup brown sugar (or maple syrup for a healthier option)
- 2 tablespoons molasses
- 1 tablespoon Dijon mustard
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- Salt to taste
Instructions:
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Sauté the vegetables: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion and cook until softened, about 5 minutes. Stir in the garlic and green bell pepper and cook for another 3-5 minutes, until slightly tender. This simple step builds a flavorful base for your beans.
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Combine the ingredients: Add the kidney beans, pinto beans, black beans, crushed tomatoes, chicken broth, brown sugar, molasses, Dijon mustard, smoked paprika, garlic powder, and black pepper to the pot. Stir well to combine all the ingredients.
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Simmer the beans: Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for at least 30 minutes, or up to 1 hour, stirring occasionally. The longer it simmers, the more the flavors will meld together. This slow cooking process is key to achieving that classic baked bean texture and taste.
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Season and serve: Taste and adjust the seasoning with salt as needed. Serve warm, perhaps with crusty bread for dipping. These beans are perfect on their own, as a side dish, or as part of a larger meal.
Cooking Tips for the Best Baked Beans:
- Don't be afraid to experiment with spices: Feel free to add other spices to your liking, such as chili powder, cumin, or cayenne pepper for a spicier kick.
- For a thicker consistency: If you prefer thicker beans, you can simmer them uncovered for the last 15 minutes of cooking to allow some of the liquid to evaporate.
- Make it ahead: These beans taste even better the next day! Make a big batch and enjoy leftovers throughout the week. This makes for a fantastic quick dinner idea for busy days.
Variations:
- Add some meat: For a heartier meal, add 1/2 pound of cooked bacon or sausage to the beans during the last 30 minutes of cooking.
- Spice it up: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for a spicy twist.
- Vegetarian option: Simply substitute vegetable broth for chicken broth to make this recipe completely vegetarian.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250
- Protein: 10g
- Fiber: 12g
This nutritional information is an estimate and may vary depending on the specific ingredients used.
This recipe offers a fantastic option for delicious dishes, easy recipes, and healthy meals. Whether you're a seasoned home cook or just starting out, this 3-bean baked beans recipe is sure to become a family favorite. It's a testament to the power of homemade cooking, providing a flavorful and nutritious meal that's both satisfying and easy to prepare. Enjoy!